Okra With Baby Corn

1. Fry onions in hot oil. Add the onion seeds, fennel seeds and mustard seeds. Season with salt.

2. Cook for 5 minutes. Add shredded garlic and crushed red chillies.

3. Fry till onions brown and stir in the okra. Add baby corn, green chillies, and coriander and lemon juice.

4. Add tomatoes, cook for 2 minutes.

5. Serve immediately.

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Nutrient	Quantity
Total fats	39.5886 g
Protein	37.6032 g
Carbohydrates	339.2298 g
Energy	1788.8952 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5915 g
Water	2022.6618 g
Aspartic acid	3.1605 g
Calcium, Ca	291.9459 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	3975.8075 g
Fiber, total dietary	70.8992 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	2756.9408 g
Niacin	13.141 mg
Vitamin A, RAE	465.3996 g
Arginine	1.9612 g
Riboflavin	0.9066 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.02 g
Glutamic acid	8.3665 g
Sodium, Na	3783.1411 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5867 g
Total lipid (fat)	39.5886 g
Manganese, Mn	3.0627 mg
Fructose	6.6449 g
Proline	2.3227 g
Fatty acids, total saturated 16:0	8.4331 g
Fatty acids, total saturated 8:0	0.2847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	5.136 g
Choline, total	91.8684 mg
Sugars, total	80.7941 g
Serine	1.4649 g
Fatty acids, total saturated 10:0	0.6419 g
Fatty acids, total saturated 18:0	3.3382 g
Vitamin B-6	2.8049 mg
Selenium, Se	45.915 g
Ash	19.4383 g
Fatty acids, total saturated 18:1 undifferentiated	10.0149 g
Pantothenic acid	4.5788 mg
Phenylalanine	1.5261 g
Copper, Cu	1.5761 mg
Betaine	0.4895 mg
Thiamin	1.6466 mg
Retinol	210.944 g
Methionine	0.5864 g
Iron, Fe	11.8887 mg
Carbohydrate, by difference	339.2298 g
Phosphorus, P	878.9524 mg
Folate, total	232.9397 g
Tocopherol, gamma	0.2194 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 22:1 undifferentiated	0.0468 g
Alanine	2.1335 g
Cholesterol	65.536 mg
Valine	1.5743 g
Fatty acids, total saturated 18:2 undifferentiated	6.4072 g
Glycine	1.3282 g
Carotene, alpha	591.9895 g
Glucose (dextrose)	9.7814 g
Fatty acids, total saturated 14:0	2.5814 g
Zinc, Zn	7.3021 mg
Isoleucine	1.1521 g
Tocopherol, delta	0.0041 mg
Fatty acids, total saturated 12:0	0.7152 g
Fatty acids, total polyunsaturated	7.0032 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0004 mg
Leucine	3.3761 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	5798.0815 IU
Folate, DFE	232.9397 g
Tryptophan	0.3081 g
Vitamin C, total ascorbic acid	321.9382 mg
Phytosterols	86.29 mg
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	0.489 g
Starch	0.17 g
Tyrosine	1.2103 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	199.8441 g
Fatty acids, total saturated	17.9288 g
Histidine	0.9245 g
Fatty acids, total monounsaturated	11.0507 g
Threonine	1.2222 g
Folate, food	232.9397 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	4.3358 mg
Magnesium, Mg	464.338 mg
Lysine	1.1944 g
Potassium, K	2799.195 mg
Fatty acids, total polyunsaturated 24:1 c	0.0032 g
Cystine	0.5553 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 teaspoons	12.516	2.777	0.042
Oil	2 tablespoons	224.256	0	25.4669
Turmeric powder	0.25 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Onion	3	192	44.832	0.48
Tomato	2	124.1379	27.5262	1.0795
Parsley	2 tablespoons	2.736	0.4811	0.06
Baby corn	250 g	912.5	185.65	11.85
Green Chilies	3	291.4543	72	0
fennel seed	1 teaspoon	6.9	1.0458	0.2974
mustard seed	0.25 teaspoon	2.54	0.1404	0.1812
okra	0.5	16.5	3.725	0.095
red chile	0.5 teaspoon	0	0	0
onion seed	0.5 teaspoon	0	0	0