Oktoberfest Ribs With Apple Sauerkraut

1. Evenly layer ingredients into a large stew pot or Dutch oven in this order: Sauerkraut, juniper berries, onion, apples, brown sugar and ribs.

2. Bring to a boil, lower heat, cover and simmer gently for 2-3 hours, until ribs are very tender.

3. Wine suggestion: Pour a chilled Gewurztraminer.

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Nutrient	Quantity
Total fats	213.0566 g
Protein	147.5024 g
Carbohydrates	100.1932 g
Energy	2921.372 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8869 g
Water	1203.7398 g
Aspartic acid	14.3704 g
Calcium, Ca	378.3864 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.7163 g
Lutein + zeaxanthin	1268.072 g
Fiber, total dietary	17.4478 g
Carotene, beta	37.063 g
Niacin	43.2863 mg
Hydroxyproline	0.3627 g
Vitamin A, RAE	4.2579 g
Fatty acids, total trans-polyenoic	0.7616 g
Arginine	9.8764 g
Riboflavin	2.4504 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7344 g
Fatty acids, total saturated 20:1	1.1152 g
Glutamic acid	24.0586 g
Sodium, Na	3576.2545 mg
Fatty acids, total saturated 16:1 undifferentiated	4.8053 g
Total lipid (fat)	213.0566 g
Manganese, Mn	1.1558 mg
Fructose	4.6508 g
Proline	5.8565 g
Fatty acids, total saturated 16:0	42.481 g
Fatty acids, total saturated 8:0	0.0043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	28.5238 g
Sucrose	54.978 g
Choline, total	605.1281 mg
Fatty acids, total polyunsaturated 18:1 t	1.2512 g
Sugars, total	73.66 g
Serine	6.2861 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	23.5619 g
Fatty acids, total saturated 20:4 undifferentiated	5.1045 g
Vitamin B-6	6.1404 mg
Selenium, Se	204.1818 g
Ash	16.5266 g
Vitamin D	825.0685 IU
Fatty acids, total saturated 18:1 undifferentiated	71.6215 g
Pantothenic acid	6.5043 mg
Phenylalanine	6.0662 g
Copper, Cu	1.2769 mg
Betaine	22.4306 mg
Thiamin	3.1197 mg
Methionine	3.9067 g
Iron, Fe	15.5303 mg
Carbohydrate, by difference	100.1932 g
Phosphorus, P	1452.7603 mg
Folate, total	159.7389 g
Fatty acids, total polyunsaturated 18:2 t,t	0.7616 g
Alanine	8.4233 g
Cholesterol	725.335 mg
Valine	7.5256 g
Fatty acids, total saturated 18:2 undifferentiated	29.4692 g
Glycine	6.4839 g
Carotene, alpha	21.2894 g
Glucose (dextrose)	7.2486 g
Fatty acids, total saturated 14:0	2.1517 g
Zinc, Zn	24.0022 mg
Isoleucine	7.0311 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	36.1769 g
Leucine	12.1484 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	82.6417 IU
Folate, DFE	159.7389 g
Tryptophan	1.554 g
Vitamin C, total ascorbic acid	84.7907 mg
Phytosterols	45 mg
Fatty acids, total polyunsaturated 18:1 c	70.2759 g
Tyrosine	5.4419 g
Vitamin B-12	3.4453 g
Vitamin K (phylloquinone)	56.5523 g
Fatty acids, total saturated	68.5339 g
Histidine	6.1666 g
Fatty acids, total monounsaturated	77.542 g
Threonine	6.4707 g
Folate, food	159.7389 g
Fatty acids, total polyunsaturated 17:0	0.3355 g
Vitamin D (D2 + D3)	20.8534 g
Vitamin D3 (cholecalciferol)	20.8534 g
Vitamin E (alpha-tocopherol)	4.0108 mg
Fatty acids, total trans	2.0128 g
Fatty acids, total trans-monoenoic	1.2512 g
Magnesium, Mg	235.3693 mg
Lysine	13.2597 g
Potassium, K	3429.1264 mg
Cystine	1.669 g
Fluoride, F	33.1051 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.25 cup	209	53.9495	0
Onion	2	120	28.02	0.3
pork sparerib	2 lb	2511.4724	0	212.1605
sauerkraut	2	80.8996	18.2237	0.5961
juniper berry	8	0	0	0
tart green apple	2	0	0	0