Oktoberfest Sausage Dinner

1. Cut sausages into individual serving pieces.

2. In a skillet, brown sausages.

3. In crock pot, place onion, sauerkraut, apples and potatoes.

4. Top with sausage.

5. Pour apple juice over sausage.

6. Season with salt and pepper.

7. Cover and cook 6 hours on LOW, until potatoes are tender.

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Nutrient	Quantity
Total fats	121.5935 g
Protein	96.695 g
Carbohydrates	139.3688 g
Energy	1992.7681 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2417 g
Water	1574.715 g
Aspartic acid	0.8482 g
Calcium, Ca	237.077 mg
Lutein + zeaxanthin	1822.2601 g
Fiber, total dietary	27.5447 g
Carotene, beta	144.7392 g
Niacin	1.4506 mg
Vitamin A, RAE	16.5899 g
Arginine	0.4367 g
Riboflavin	0.2912 mg
Glutamic acid	1.5598 g
Sodium, Na	11930.4353 mg
Total lipid (fat)	121.5935 g
Manganese, Mn	1.309 mg
Fructose	37.3322 g
Proline	0.2278 g
Fatty acids, total saturated 16:0	0.3282 g
Fatty acids, total saturated 8:0	0.0057 g
Sucrose	11.7486 g
Choline, total	82.5169 mg
Sugars, total	76.4336 g
Serine	0.2693 g
Fatty acids, total saturated 10:0	0.0057 g
Fatty acids, total saturated 18:0	0.0373 g
Vitamin B-6	1.0629 mg
Selenium, Se	4.1999 g
Ash	36.9705 g
Fatty acids, total saturated 18:1 undifferentiated	0.1259 g
Pantothenic acid	1.0061 mg
Phenylalanine	0.1797 g
Copper, Cu	0.7153 mg
Betaine	3.5569 mg
Thiamin	0.2837 mg
Methionine	0.0568 g
Iron, Fe	17.737 mg
Carbohydrate, by difference	139.3688 g
Phosphorus, P	202.698 mg
Folate, total	167.8976 g
Alanine	0.2332 g
Cholesterol	476.2726 mg
Valine	0.2369 g
Fatty acids, total saturated 18:2 undifferentiated	0.4454 g
Glycine	0.1794 g
Carotene, alpha	28.3495 g
Glucose (dextrose)	18.3284 g
Fatty acids, total saturated 14:0	0.0105 g
Zinc, Zn	1.4595 mg
Isoleucine	0.1563 g
Fatty acids, total saturated 12:0	0.0057 g
Fatty acids, total polyunsaturated	16.534 g
Leucine	0.2392 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	303.2982 IU
Folate, DFE	167.8976 g
Tryptophan	0.0644 g
Vitamin C, total ascorbic acid	211.1611 mg
Phytosterols	60.18 mg
Starch	0.182 g
Tyrosine	0.0984 g
Vitamin K (phylloquinone)	82.1567 g
Fatty acids, total saturated	42.7838 g
Histidine	0.1243 g
Fatty acids, total monounsaturated	56.3966 g
Threonine	0.1866 g
Folate, food	167.8976 g
Cryptoxanthin, beta	40.04 g
Vitamin E (alpha-tocopherol)	1.4958 mg
Magnesium, Mg	115.3087 mg
Lysine	0.2624 g
Potassium, K	1764.4427 mg
Cystine	0.0534 g
Fluoride, F	52.9113 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	2	189.28	50.2684	0.6188
Onion	1	44	10.274	0.11
Potato	6 halved	0	0	0
Apple juice	1 cup	114.08	28.024	0.3224
salt pepper	0	0	0	0
sauerkraut	20 ounces	107.7281	24.2672	0.7938
kielbasa	1.5 1/2	1537.68	26.5352	119.7485