Olé Chicken Stuffed Bell Peppers

1. With sharp paring knife, carefully remove peppers stems and seeds.

2. Combine ingredients except the cheddar squares, fill all peppers finishing with the cheddar square.

3. Spray a baking dish with vegetable cooking spray and set peppers upright in the dish.

4. Pour the remaining green salsa over the peppers.

5. Bake at 350°F for 45 minutes.

6. Serve hot, with steamed broccoli and a salad.

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Nutrient	Quantity
Total fats	55.1964 g
Protein	56.7912 g
Carbohydrates	140.7382 g
Energy	1289.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5762 g
Water	154.4218 g
Aspartic acid	2.8306 g
Calcium, Ca	1622.16 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0025 g
Lutein + zeaxanthin	83.06 g
Fiber, total dietary	7.492 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0139 g
Fatty acids, total saturated 22:0	0.005 g
Carotene, beta	353.7 g
Niacin	10.3413 mg
Vitamin A, RAE	344.54 g
Fatty acids, total trans-polyenoic	0.0769 g
Arginine	1.7885 g
Riboflavin	0.9722 mg
Fatty acids, total trans-polyenoic 22:4	0.0038 g
Fatty acids, total polyunsaturated 15:0	0.1235 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0491 g
Fatty acids, total saturated 20:1	0.0239 g
Glutamic acid	8.6224 g
Stigmasterol	0.24 mg
Sodium, Na	2897.76 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4707 g
Total lipid (fat)	55.1964 g
Manganese, Mn	6.4562 mg
Proline	3.3749 g
Fatty acids, total saturated 16:0	16.3689 g
Fatty acids, total polyunsaturated 16:1 t	0.0391 g
Fatty acids, total saturated 8:0	0.4689 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2848 g
Choline, total	75.028 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0567 g
Fatty acids, total polyunsaturated 18:1 t	0.2961 g
Sugars, total	16.1196 g
Serine	2.1221 g
Fatty acids, total saturated 10:0	1.0464 g
Fatty acids, total saturated 18:0	6.3574 g
Fatty acids, total saturated 20:4 undifferentiated	0.0214 g
Vitamin B-6	1.3615 mg
Selenium, Se	38.742 g
Ash	16.8524 g
Vitamin D	29.04 IU
Fatty acids, total saturated 18:1 undifferentiated	14.3303 g
Pantothenic acid	3.8962 mg
Phenylalanine	2.0664 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.4323 mg
Thiamin	0.7796 mg
Retinol	315.06 g
Methionine	0.9716 g
Iron, Fe	4.344 mg
Carbohydrate, by difference	140.7382 g
Phosphorus, P	2295.44 mg
Folate, total	31.56 g
Fatty acids, total saturated 4:0	1.4555 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Alanine	1.4826 g
Cholesterol	186.48 mg
Valine	2.4361 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0139 g
Fatty acids, total saturated 18:2 undifferentiated	2.6562 g
Glycine	0.9532 g
Carotene, alpha	2.88 g
Fatty acids, total saturated 14:0	5.3194 g
Zinc, Zn	10.0724 mg
Isoleucine	1.8748 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total polyunsaturated	3.2891 g
Fatty acids, total saturated 14:1	0.1159 g
Fatty acids, total polyunsaturated 17:1	0.0227 g
Leucine	3.6072 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0756 g
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	1656.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0076 g
Folate, DFE	31.56 g
Tryptophan	0.4292 g
Vitamin C, total ascorbic acid	2.16 mg
Phytosterols	0.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.1525 g
Fatty acids, total polyunsaturated 18:1 c	2.4419 g
Fatty acids, total saturated 20:0	0.0176 g
Fatty acids, total saturated 6:0	0.8223 g
Tyrosine	1.999 g
Vitamin B-12	3.2958 g
Vitamin K (phylloquinone)	28.1 g
Fatty acids, total saturated	33.12 g
Histidine	1.187 g
Fatty acids, total monounsaturated	15.9687 g
Threonine	1.3836 g
Folate, food	31.56 g
Fatty acids, total polyunsaturated 17:0	0.0718 g
Vitamin D (D2 + D3)	0.66 g
Fatty acids, total polyunsaturated 24:0	0.0038 g
Cryptoxanthin, beta	17.42 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	2.0708 mg
Fatty acids, total trans	0.412 g
Fatty acids, total trans-monoenoic	0.3352 g
Magnesium, Mg	250.02 mg
Lysine	2.3527 g
Potassium, K	928.14 mg
Fatty acids, total polyunsaturated 24:1 c	0.0063 g
Cystine	0.2499 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	1 cup	573.54	120.8384	4.3924
Chicken breast	2 cups	0	0	0
Cheddar cheese	6 pieces	221.76	13.4946	11.1888
Red bell pepper	6	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
mexican cheese	1 cup	492.36	6.1116	39.5736
chipotle chile adobo	1	0	0	0
green enchilada sauce	3 cups	0	0	0