Old Bay Potatoes

1. Wash and quarter potatoes and place in a saucepan.

2. Add 3 tbsp Old Bay, cover with water and bring to a boil.

3. Boil until potatoes are tender.

4. Drain potatoes in a colander and then return to pot.

5. Add butter and toss until butter is melted.

6. Sprinkle with 1/2 tbsp of Old Bay (or more).

7. Enjoy!

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Nutrient	Quantity
Total fats	29.8667 g
Protein	900.2735 g
Carbohydrates	3.9285 g
Energy	4120.1758 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8251 g
Water	3559.1247 g
Aspartic acid	0.248 g
Calcium, Ca	5412.3455 mg
Fiber, total dietary	1.395 g
Niacin	50.7556 mg
Vitamin A, RAE	1360.4531 g
Arginine	0.3962 g
Riboflavin	6.8765 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.5958 g
Sodium, Na	3093.7737 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7016 g
Total lipid (fat)	29.8667 g
Manganese, Mn	0.2186 mg
Proline	0.122 g
Fatty acids, total saturated 16:0	4.7238 g
Choline, total	2946.6733 mg
Serine	0.1456 g
Fatty acids, total saturated 18:0	1.8896 g
Fatty acids, total saturated 20:4 undifferentiated	2.3573 g
Vitamin B-6	5.4623 mg
Selenium, Se	761.6017 g
Ash	55.1501 g
Fatty acids, total saturated 18:1 undifferentiated	5.9939 g
Pantothenic acid	0.1041 mg
Phenylalanine	0.1416 g
Copper, Cu	11.5761 mg
Thiamin	5.6324 mg
Retinol	1360.0031 g
Methionine	0.0882 g
Iron, Fe	63.8433 mg
Carbohydrate, by difference	3.9285 g
Phosphorus, P	8272.8185 mg
Folate, total	694.7015 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.0427 g
Alanine	0.1396 g
Cholesterol	2266.6718 mg
Valine	0.1492 g
Fatty acids, total saturated 18:2 undifferentiated	4.5941 g
Glycine	0.183 g
Fatty acids, total saturated 14:0	0.1087 g
Zinc, Zn	46.0294 mg
Isoleucine	0.1149 g
Fatty acids, total polyunsaturated	10.8626 g
Leucine	0.2046 g
Vitamin A, IU	4543.3936 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.544 g
Folate, DFE	694.7015 g
Tryptophan	0.0585 g
Tyrosine	0.1119 g
Vitamin B-12	45.3334 g
Vitamin K (phylloquinone)	4.5333 g
Fatty acids, total saturated	6.7656 g
Histidine	0.0786 g
Fatty acids, total monounsaturated	6.7083 g
Threonine	0.1108 g
Folate, food	694.7015 g
Vitamin E (alpha-tocopherol)	22.6667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.496 g
Magnesium, Mg	921.0687 mg
Lysine	0.0857 g
Potassium, K	10488.7903 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
bay seasoning	3.5 1/2	4034.6758	0	22.6667
red bliss potato	10	4034.6758	0	22.6667