Old England Ham Chowder

1. Finely chop the onions and the celery and fry in butter.

2. When softened and translucent add diced carrots.

3. Cube the gammon ( approx 1 x 1 cm cubes) and add to the mixture.

4. Let simmer for a few minutes frequently stirring.

5. Add the cubed potatoes, the chicken stock and marjoram.

6. Let simmer for approx 30 minutes till the potatoes start breaking up ( use a flowery variety such as King Edward).

7. Take off the heat and add the cream.

8. Season to taste.

9. Garnish with chopped fresh dill.

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Nutrient	Quantity
Total fats	25.1338 g
Protein	77.2667 g
Carbohydrates	57.0123 g
Energy	752.126 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1772 g
Water	949.6359 g
Aspartic acid	0.9224 g
Calcium, Ca	665.886 mg
Lutein + zeaxanthin	670.97 g
Fiber, total dietary	12.5574 g
Carotene, beta	15364.786 g
Niacin	12.5575 mg
Vitamin A, RAE	1638.796 g
Arginine	1.0038 g
Riboflavin	1.0389 mg
Tocopherol, beta	0.0183 mg
Fatty acids, total saturated 20:1	0.0245 g
Glutamic acid	1.9847 g
Sodium, Na	916.752 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3946 g
Total lipid (fat)	25.1338 g
Manganese, Mn	1.2974 mg
Fructose	3.3073 g
Proline	0.2965 g
Fatty acids, total saturated 16:0	2.8852 g
Fatty acids, total saturated 8:0	0.729 g
Sucrose	8.2049 g
Choline, total	258.1496 mg
Sugars, total	22.0283 g
Serine	0.3469 g
Fatty acids, total saturated 10:0	0.5793 g
Fatty acids, total saturated 18:0	1.169 g
Fatty acids, total saturated 20:4 undifferentiated	0.156 g
Vitamin B-6	1.1315 mg
Selenium, Se	60.3846 g
Ash	10.2876 g
Fatty acids, total saturated 18:1 undifferentiated	5.7745 g
Pantothenic acid	1.0362 mg
Phenylalanine	0.4054 g
Copper, Cu	1.5259 mg
Betaine	0.956 mg
Thiamin	0.9245 mg
Retinol	93.6 g
Methionine	0.161 g
Iron, Fe	8.6036 mg
Carbohydrate, by difference	57.0123 g
Phosphorus, P	932.528 mg
Folate, total	175.114 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.069 g
Lycopene	1.83 g
Alanine	0.4502 g
Cholesterol	160.8 mg
Valine	0.4663 g
Fatty acids, total saturated 18:2 undifferentiated	4.3975 g
Glycine	0.374 g
Carotene, alpha	6362.91 g
Glucose (dextrose)	4.4877 g
Fatty acids, total saturated 14:0	1.883 g
Zinc, Zn	5.6472 mg
Isoleucine	0.3848 g
Fatty acids, total saturated 12:0	4.6162 g
Fatty acids, total polyunsaturated	4.9314 g
Leucine	0.5935 g
Tocotrienol, alpha	0.0887 mg
Vitamin A, IU	31235.296 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.036 g
Folate, DFE	175.114 g
Tryptophan	0.1213 g
Vitamin C, total ascorbic acid	27.8754 mg
Phytosterols	36.384 mg
Galactose	0.3072 g
Fatty acids, total saturated 6:0	0.0591 g
Starch	2.6169 g
Tyrosine	0.2524 g
Vitamin B-12	3 g
Vitamin K (phylloquinone)	48.2982 g
Fatty acids, total saturated	11.984 g
Histidine	0.2279 g
Fatty acids, total monounsaturated	6.2143 g
Threonine	0.5843 g
Folate, food	175.114 g
Cryptoxanthin, beta	0.42 g
Vitamin E (alpha-tocopherol)	3.0307 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.099 g
Magnesium, Mg	161.172 mg
Lysine	0.4667 g
Potassium, K	2300.608 mg
Cystine	0.2365 g
Fluoride, F	10.176 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cream	2 tablespoons	99	1.995	10.404
Carrot	3	75.03	17.5314	0.4392
Onion	1	64	14.944	0.16
Potato	2	0	0	0
Celery	1 stalk	10.24	1.9008	0.1088
dill	1 tablespoon	20.13	3.6412	0.9596
chicken stock	1.5 1/2	129.6	12.708	4.32
marjoram	1 teaspoon	1.626	0.3634	0.0422
gammon steak	300 g	267	0	1.5