Old English Cheesy Mac &Amp; Tuna

1. Cook macaroni according to package directions. Drain and return to pot.

2. Melt margarine or butter is medium size saucepan. Add flour and paprika; cook and stir 1 minute. Add broth and simmer until sauce begins to thicken.

3. Add cheese spread. Cook and stir until well combined and cheese is melted.

4. Combine tuna with pasta, pour in sauce and stir well. Pour into 2-qt baking dish.

5. Place in 350F oven and bake until brown and bubbly.

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Nutrient	Quantity
Total fats	28.6978 g
Protein	69.7266 g
Carbohydrates	174.112 g
Energy	1250.2073 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5944 g
Water	370.1826 g
Aspartic acid	1.3767 g
Calcium, Ca	273.5337 mg
Lutein + zeaxanthin	435.712 g
Fiber, total dietary	10.6067 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	773.746 g
Niacin	24.1236 mg
Vitamin A, RAE	348.347 g
Arginine	1.1396 g
Riboflavin	1.5641 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0257 g
Glutamic acid	10.7022 g
Sodium, Na	2026.7833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2328 g
Total lipid (fat)	28.6978 g
Manganese, Mn	9.3095 mg
Fructose	0.1543 g
Proline	3.2708 g
Fatty acids, total saturated 16:0	3.7445 g
Sucrose	0.0186 g
Choline, total	116.9558 mg
Sugars, total	1.1198 g
Serine	1.452 g
Fatty acids, total saturated 18:0	2.1932 g
Fatty acids, total saturated 20:4 undifferentiated	0.0737 g
Vitamin B-6	0.5662 mg
Selenium, Se	29.7409 g
Ash	9.4476 g
Fatty acids, total saturated 18:1 undifferentiated	12.4229 g
Pantothenic acid	1.8968 mg
Phenylalanine	1.4666 g
Copper, Cu	1.0786 mg
Betaine	0.1633 mg
Thiamin	2.5485 mg
Retinol	259.076 g
Methionine	0.4756 g
Iron, Fe	13.2611 mg
Carbohydrate, by difference	174.112 g
Phosphorus, P	684.388 mg
Folate, total	666.579 g
Tocopherol, gamma	0.0814 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0326 g
Alanine	0.9189 g
Cholesterol	73.3533 mg
Valine	1.3169 g
Fatty acids, total saturated 18:2 undifferentiated	7.0471 g
Glycine	0.976 g
Carotene, alpha	13.685 g
Glucose (dextrose)	0.0605 g
Fatty acids, total saturated 14:0	0.0952 g
Zinc, Zn	3.7531 mg
Isoleucine	1.186 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	7.8389 g
Tocotrienol, gamma	0.0021 mg
Leucine	2.0878 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	2648.0227 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	1081.539 g
Tryptophan	0.388 g
Vitamin C, total ascorbic acid	0.0771 mg
Phytosterols	45.197 mg
Folic acid	595.08 g
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Tyrosine	0.816 g
Vitamin B-12	1.9489 g
Vitamin K (phylloquinone)	1.9886 g
Fatty acids, total saturated	6.0617 g
Histidine	0.6188 g
Fatty acids, total monounsaturated	12.7043 g
Threonine	0.8294 g
Folate, food	71.499 g
Cryptoxanthin, beta	142.278 g
Vitamin E (alpha-tocopherol)	2.277 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0468 g
Magnesium, Mg	143.1933 mg
Lysine	0.6484 g
Potassium, K	1468.3173 mg
Cystine	0.8352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Elbow macaroni	8 ounces	836.76	170.7264	2.3712
Paprika	1 teaspoon	6.486	1.2418	0.2965
purpose flour	2 tablespoons	126.0833	0	0.7083
chicken broth	1 cup	78.12	1.89	2.6208
margarine	2 tablespoons	202.758	0.2538	22.701
tuna water	1 can	126.0833	0	0.7083
kraft english cheese spread	5 ounces	126.0833	0	0.7083