Old English Crab-Cheese Meltaways

1. Place muffin pieces on 2 cookie tins. Rinse and drain crab meat; drain well. Mix crab with butter, cheese, salts and mayonnaise. Mix well and spread on muffin pieces. You must freeze for at least 30 minutes or longer before broiling. Broil until puffed, bubbly and slightly golden brown. Serve hot.

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Nutrient	Quantity
Total fats	73.646 g
Protein	99.1305 g
Carbohydrates	31.428 g
Energy	1161.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5922 g
Water	330.3732 g
Aspartic acid	5.9503 g
Calcium, Ca	855.05 mg
Lutein + zeaxanthin	8.1 g
Fiber, total dietary	11.16 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	9 g
Niacin	11.9524 mg
Fatty acids, total saturated 18:4	0.0298 g
Vitamin A, RAE	83.35 g
Arginine	6.521 g
Riboflavin	1.0186 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total saturated 20:1	0.1457 g
Glutamic acid	11.3114 g
Sodium, Na	2589.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4231 g
Total lipid (fat)	73.646 g
Manganese, Mn	1.8298 mg
Proline	2.241 g
Fatty acids, total saturated 16:0	6.8145 g
Choline, total	131.6167 mg
Serine	2.6765 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	2.7678 g
Fatty acids, total saturated 20:4 undifferentiated	0.1884 g
Vitamin B-6	0.7744 mg
Selenium, Se	113.3433 g
Ash	12.6642 g
Fatty acids, total saturated 18:1 undifferentiated	30.4836 g
Pantothenic acid	1.6435 mg
Phenylalanine	2.7532 g
Copper, Cu	4.7874 mg
Thiamin	1.8851 mg
Retinol	78.85 g
Methionine	1.7865 g
Iron, Fe	7.296 mg
Carbohydrate, by difference	31.428 g
Phosphorus, P	1819.2333 mg
Folate, total	248.5 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6307 g
Fatty acids, total saturated 22:1 undifferentiated	0.0754 g
Alanine	3.2909 g
Cholesterol	214.1834 mg
Valine	2.9988 g
Fatty acids, total saturated 18:2 undifferentiated	25.9967 g
Glycine	3.7786 g
Fatty acids, total saturated 14:0	0.1826 g
Zinc, Zn	22.6853 mg
Isoleucine	2.7796 g
Fatty acids, total saturated 12:0	0.0079 g
Fatty acids, total polyunsaturated	27.8489 g
Leucine	4.6832 g
Vitamin A, IU	357.25 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0853 g
Folate, DFE	248.5 g
Tryptophan	1.0015 g
Vitamin C, total ascorbic acid	15.0733 mg
Fatty acids, total saturated 20:0	0.0195 g
Tyrosine	2.1725 g
Vitamin B-12	24.8276 g
Vitamin K (phylloquinone)	16.3083 g
Fatty acids, total saturated	10.1931 g
Histidine	1.4083 g
Fatty acids, total monounsaturated	31.1564 g
Threonine	2.4397 g
Folate, food	248.5 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	0.9 g
Vitamin E (alpha-tocopherol)	1.6487 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2995 g
Magnesium, Mg	280.4167 mg
Lysine	4.0251 g
Potassium, K	1481.9 mg
Cystine	0.8624 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Mayonnaise	2 tablespoons	108.3	0	12
Crabmeat	7 ounces	192.3833	0	3.0543
garlic salt	0.5 teaspoon	176.5167	0	0.9917
seasoning salt	0.5 teaspoon	176.5167	0	0.9917
english muffin	6	0	0	0
kraft english cheese spread	7 ounces	176.5167	0	0.9917