Old English Herb Rub For Fish

1. Combine all ingredients and stir well.

2. Rub on both sides of fish.

3. Let stand 15 minutes before cooking as desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0863 g
Protein	0.3066 g
Carbohydrates	1.2571 g
Energy	5.4025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0093 g
Water	3.9046 g
Aspartic acid	0.0253 g
Calcium, Ca	14.3345 mg
Lutein + zeaxanthin	14.911 g
Fiber, total dietary	0.59 g
Carotene, beta	127.541 g
Niacin	0.0617 mg
Vitamin A, RAE	10.6585 g
Arginine	0.0106 g
Riboflavin	0.0131 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.0365 g
Sodium, Na	0.464 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.0863 g
Manganese, Mn	0.1854 mg
Fructose	0.0026 g
Proline	0.0227 g
Fatty acids, total saturated 16:0	0.0139 g
Fatty acids, total saturated 8:0	0.0019 g
Sucrose	0.0002 g
Choline, total	0.2859 mg
Sugars, total	0.0629 g
Serine	0.0091 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0049 g
Vitamin B-6	0.013 mg
Selenium, Se	0.0834 g
Ash	0.1328 g
Fatty acids, total saturated 18:1 undifferentiated	0.0115 g
Pantothenic acid	0.0323 mg
Phenylalanine	0.0083 g
Copper, Cu	0.0289 mg
Betaine	0.1024 mg
Thiamin	0.0043 mg
Methionine	0.0022 g
Iron, Fe	0.4389 mg
Carbohydrate, by difference	1.2571 g
Phosphorus, P	5.253 mg
Folate, total	4.0655 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0115 g
Valine	0.0156 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.017 g
Glycine	0.01 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.0595 mg
Isoleucine	0.013 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	0.028 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0217 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	212.8965 IU
Folate, DFE	4.0655 g
Tryptophan	0.0036 g
Vitamin C, total ascorbic acid	4.3046 mg
Phytosterols	1.328 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0084 g
Vitamin K (phylloquinone)	8.2635 g
Fatty acids, total saturated	0.0279 g
Histidine	0.0035 g
Fatty acids, total monounsaturated	0.0126 g
Threonine	0.0091 g
Folate, food	4.0655 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.0183 mg
Magnesium, Mg	5.7865 mg
Lysine	0.0097 g
Potassium, K	33.9075 mg
Cystine	0.0016 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
thyme	2 teaspoons	1.616	0.3912	0.0269
chive	1 tablespoon	0.9	0.1305	0.0219
lavender	2 teaspoons	0	0	0
summer savory	1 tablespoon	0	0	0