Old English Wassail

1. Dissolve the sugar in the juices and warm over medium heat.

2. Add the bitters and the rum and simmer for 15 minutes.

3. Reduce heat.

4. Stud the orange with the allspice and cloves add to the liquid with the cinnamon and steep for 4 hours. Do not boil.

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Nutrient	Quantity
Total fats	0.1696 g
Protein	0.1509 g
Carbohydrates	153.0079 g
Energy	611.2445 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0016 g
Water	3.4592 g
Aspartic acid	0.0043 g
Calcium, Ca	32.239 mg
Lutein + zeaxanthin	4.8375 g
Fiber, total dietary	0.5004 g
Carotene, beta	2.6625 g
Niacin	0.0649 mg
Vitamin A, RAE	0.9255 g
Arginine	0.0024 g
Riboflavin	0.0027 mg
Glutamic acid	0.0035 g
Sodium, Na	6.008 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.1696 g
Manganese, Mn	0.1265 mg
Proline	0.0017 g
Fatty acids, total saturated 16:0	0.0098 g
Sucrose	150.2728 g
Choline, total	0.315 mg
Sugars, total	150.6234 g
Serine	0.0012 g
Fatty acids, total saturated 18:0	0.0378 g
Vitamin B-6	0.0062 mg
Selenium, Se	0.0701 g
Ash	0.3625 g
Fatty acids, total saturated 18:1 undifferentiated	0.0133 g
Pantothenic acid	0.0094 mg
Phenylalanine	0.0012 g
Copper, Cu	0.0258 mg
Thiamin	0.0052 mg
Methionine	0.0008 g
Iron, Fe	0.6985 mg
Carbohydrate, by difference	153.0079 g
Phosphorus, P	4.187 mg
Folate, total	1.809 g
Alanine	0.0019 g
Valine	0.0015 g
Fatty acids, total saturated 18:2 undifferentiated	0.0442 g
Glycine	0.0035 g
Carotene, alpha	0.4125 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.0672 mg
Isoleucine	0.0009 g
Fatty acids, total polyunsaturated	0.0457 g
Leucine	0.0009 g
Vitamin A, IU	18.6975 IU
Folate, DFE	1.809 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	2.7398 mg
Phytosterols	1.159 mg
Tyrosine	0.0006 g
Fatty acids, total saturated	0.049 g
Histidine	0.0007 g
Fatty acids, total monounsaturated	0.0134 g
Threonine	0.0006 g
Folate, food	1.809 g
Cryptoxanthin, beta	4.35 g
Vitamin E (alpha-tocopherol)	0.0067 mg
Magnesium, Mg	5.97 mg
Lysine	0.0018 g
Potassium, K	70.5585 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Orange	1	1.7625	0.4406	0.0045
Cinnamon	2	0	0	0
Apple juice	1 quart	0	0	0
Cranberry juice	1 pint	0	0	0
Rum	1 cup	0	0	0
Clove	6 cloves	0	0	0
allspice	1 teaspoon	4.997	1.3703	0.1651
apple cider	1 quart	0	0	0
aromatic bitter	1 teaspoon	0	0	0