Old Fashioned Baked Beans

1. Pick and rinse beans.

2. In a large pot, add cold water to cover.

3. Bring the beans to boiling and then simmer for 30 minutes - do not add any salt, this toughens the beans.

4. Drain.

5. Place onions in a casserole.

6. Mix seasonings and turn into pot.

7. Add beans and hot water to cover.

8. Arrange pork on top.

9. Cover and bake in a slow oven (250*F) for 7 hours.

10. After 4 hours, mash 1 cup of beans and return to pot.

11. Add liquid to keep beans covered.

12. Enjoy.

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Nutrient	Quantity
Total fats	8.292 g
Protein	97.4493 g
Carbohydrates	360.9894 g
Energy	1862.4055 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0677 g
Water	147.0636 g
Aspartic acid	11.7286 g
Calcium, Ca	983.3558 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0172 g
Lutein + zeaxanthin	25.2109 g
Fiber, total dietary	114.1897 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0027 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	11.5873 g
Niacin	7.2496 mg
Hydroxyproline	0.0031 g
Vitamin A, RAE	1.6896 g
Fatty acids, total trans-polyenoic	0.0025 g
Arginine	6.0586 g
Riboflavin	0.9661 mg
Fatty acids, total trans-polyenoic 22:4	0.0031 g
Tocopherol, beta	0.0707 mg
Fatty acids, total polyunsaturated 15:0	0.0013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0166 g
Fatty acids, total saturated 20:1	0.0232 g
Glutamic acid	14.9142 g
Sodium, Na	137.9091 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0613 g
Total lipid (fat)	8.292 g
Manganese, Mn	7.226 mg
Fructose	11.8088 g
Proline	4.1058 g
Fatty acids, total saturated 16:0	1.9316 g
Fatty acids, total polyunsaturated 16:1 t	0.0004 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3932 g
Sucrose	34.0429 g
Choline, total	19.0474 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0034 g
Fatty acids, total polyunsaturated 18:1 t	0.0064 g
Sugars, total	74.77 g
Serine	5.2594 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3679 g
Fatty acids, total saturated 20:4 undifferentiated	0.0083 g
Vitamin B-6	2.6635 mg
Selenium, Se	74.9436 g
Ash	20.2587 g
Vitamin D	1.12 IU
Fatty acids, total saturated 18:1 undifferentiated	1.6281 g
Pantothenic acid	4.1241 mg
Phenylalanine	5.2303 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	3.3287 mg
Betaine	0.3508 mg
Thiamin	3.4569 mg
Retinol	0.77 g
Methionine	1.4636 g
Iron, Fe	39.3225 mg
Carbohydrate, by difference	360.9894 g
Phosphorus, P	2076.7113 mg
Folate, total	1764.353 g
Tocopherol, gamma	0.0549 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.0288 g
Alanine	4.0805 g
Cholesterol	4.62 mg
Valine	5.0679 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0051 g
Fatty acids, total saturated 18:2 undifferentiated	1.7032 g
Glycine	3.7956 g
Carotene, alpha	0.0755 g
Glucose (dextrose)	11.5534 g
Fatty acids, total saturated 14:0	0.0422 g
Zinc, Zn	13.2018 mg
Isoleucine	4.2797 g
Tocopherol, delta	0.0007 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	2.8071 g
Fatty acids, total saturated 14:1	0.0005 g
Tocotrienol, gamma	0.0035 mg
Fatty acids, total polyunsaturated 17:1	0.0072 g
Leucine	7.7347 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0025 g
Tocotrienol, alpha	0.0313 mg
Vitamin A, IU	22.4163 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0015 g
Folate, DFE	1764.353 g
Tryptophan	1.1544 g
Vitamin C, total ascorbic acid	5.5883 mg
Phytosterols	10.6322 mg
Fatty acids, total polyunsaturated 16:1 c	0.0608 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	1.1228 g
Fatty acids, total saturated 20:0	0.0055 g
Tocotrienol, beta	0.0014 mg
Tyrosine	2.7398 g
Vitamin B-12	0.035 g
Vitamin K (phylloquinone)	2.0174 g
Fatty acids, total saturated	2.3563 g
Histidine	2.713 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	1.7211 g
Threonine	4.0818 g
Folate, food	1764.353 g
Fatty acids, total polyunsaturated 17:0	0.0077 g
Vitamin D (D2 + D3)	0.028 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0022 g
Cryptoxanthin, beta	0.2692 g
Vitamin D3 (cholecalciferol)	0.028 g
Vitamin E (alpha-tocopherol)	0.0573 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.0093 g
Fatty acids, total trans-monoenoic	0.0069 g
Magnesium, Mg	1043.5425 mg
Lysine	6.6789 g
Potassium, K	8367.3031 mg
Cystine	1.0562 g
Fluoride, F	0.8192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 tablespoon	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	1	28	6.538	0.07
Bacon	0.25	29.19	0.0896	2.7783
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
black pepper	1 pinch	0.3608	0.0919	0.0047
ketchup	0.5 cup	0	0	0
hot water	0	0	0	0
cider vinegar	2 teaspoons	2.1	0.093	0
white bean	1 lb	1524.0722	282.3616	5.3524
molasses	0.25 cup	244.325	62.96	0.0842