Old Fashioned Beef Stew For Crockpot

1. In large skillet, heat oil over medium high heat until hot. Add beef; cook 4 to 6 minutes or until browned.

2. In 3 1/2 or 4 qt Crock-Pot, combine browned beef and all remaining ingredients. Mix well.

3. Cover; cook on low setting for 9 to 10 hours or until beef and vegetables are tender.

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Nutrient	Quantity
Total fats	21.7562 g
Protein	172.8347 g
Carbohydrates	324.8191 g
Energy	2170.6103 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5938 g
Water	2874.9115 g
Aspartic acid	8.1613 g
Calcium, Ca	1260.4917 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	3895.674 g
Fiber, total dietary	42.7251 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	45539.2209 g
Niacin	33.9225 mg
Vitamin A, RAE	4867.1724 g
Arginine	1.9327 g
Riboflavin	2.0426 mg
Tocopherol, beta	0.2789 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.092 g
Glutamic acid	9.8184 g
Sodium, Na	2506.4864 mg
Fatty acids, total saturated 16:1 undifferentiated	0.412 g
Total lipid (fat)	21.7562 g
Manganese, Mn	3.4325 mg
Fructose	17.8997 g
Proline	1.2169 g
Fatty acids, total saturated 16:0	4.9238 g
Fatty acids, total saturated 8:0	0.1429 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4858 g
Sucrose	22.9176 g
Choline, total	779.4367 mg
Sugars, total	66.3406 g
Serine	1.4408 g
Fatty acids, total saturated 10:0	0.3332 g
Fatty acids, total saturated 18:0	2.0237 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	4.4327 mg
Selenium, Se	123.7357 g
Ash	34.9446 g
Fatty acids, total saturated 18:1 undifferentiated	4.2554 g
Pantothenic acid	7.2924 mg
Phenylalanine	1.5657 g
Copper, Cu	4.3305 mg
Betaine	10.9804 mg
Thiamin	2.6604 mg
Retinol	309.5858 g
Methionine	0.5482 g
Iron, Fe	24.3716 mg
Carbohydrate, by difference	324.8191 g
Phosphorus, P	2404.5396 mg
Folate, total	628.9769 g
Tocopherol, gamma	0.4931 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	54038.445 g
Alanine	1.6108 g
Cholesterol	372.7688 mg
Valine	1.817 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.2411 g
Glycine	1.1198 g
Carotene, alpha	18508.2923 g
Glucose (dextrose)	19.1199 g
Fatty acids, total saturated 14:0	1.3087 g
Zinc, Zn	13.5888 mg
Isoleucine	1.3889 g
Fatty acids, total saturated 12:0	0.4124 g
Fatty acids, total polyunsaturated	3.6654 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.9861 g
Tocotrienol, alpha	0.0625 mg
Vitamin A, IU	92360.8065 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	628.9769 g
Tryptophan	0.381 g
Vitamin C, total ascorbic acid	562.8339 mg
Phytosterols	72.4389 mg
Galactose	0.3081 g
Fatty acids, total polyunsaturated 18:1 c	0.4595 g
Fatty acids, total saturated 20:0	0.0455 g
Tocotrienol, beta	2.5806 mg
Fatty acids, total saturated 6:0	0.2446 g
Starch	191.2626 g
Tyrosine	0.9379 g
Vitamin B-12	6.8013 g
Vitamin K (phylloquinone)	174.9346 g
Fatty acids, total saturated	10.1608 g
Histidine	0.7655 g
Fatty acids, total monounsaturated	4.8705 g
Threonine	2.0601 g
Folate, food	628.9769 g
Cryptoxanthin, beta	0.4838 g
Vitamin E (alpha-tocopherol)	15.206 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	590.3815 mg
Lysine	2.097 g
Potassium, K	11071.203 mg
Cystine	0.8062 g
Fluoride, F	19.1406 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Oil	1 tablespoon	112.128	0	12.7334
Carrot	4	209.92	49.0496	1.2288
Celery	1 stalk	10.24	1.9008	0.1088
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
tapioca	3 tablespoons	102.03	25.2766	0.0057
red potato	3	952.5451	216.3638	1.9051
beef stew meat	1.5 1/2	605.2014	0	3.4
pearl onion	1.5 cups	605.2014	0	3.4
beef bouillon granule	1 teaspoon	605.2014	0	3.4
vegetable juice	3 cups	166.98	29.3733	2.3529