Old Fashioned Creamed Chipped Beef

1. soak the beef in water for 30 minutes; drain.

2. Using scissors, cut beef into strips in saucepan; toss in vegetables.

3. Pour in milk and whisk in flour.

4. Melt in butter.

5. Heat over low, stirring constantly.

6. Serve when slightly thickened.

7. Serve over biscuits or toast.

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Nutrient	Quantity
Total fats	31.0515 g
Protein	25.2597 g
Carbohydrates	75.2038 g
Energy	667.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5014 g
Water	486.876 g
Aspartic acid	2.0304 g
Calcium, Ca	721.29 mg
Fiber, total dietary	5.9325 g
Carotene, beta	34.16 g
Niacin	3.5673 mg
Vitamin A, RAE	225.38 g
Arginine	1.4353 g
Riboflavin	1.1323 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	5.0799 g
Sodium, Na	245.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0452 g
Total lipid (fat)	31.0515 g
Manganese, Mn	1.1088 mg
Proline	1.8714 g
Fatty acids, total saturated 16:0	5.4694 g
Fatty acids, total saturated 8:0	0.366 g
Choline, total	72.075 mg
Sugars, total	24.6914 g
Serine	1.3409 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	2.3972 g
Vitamin B-6	0.5768 mg
Selenium, Se	24.5525 g
Ash	5.6091 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	9.5039 g
Pantothenic acid	2.5986 mg
Phenylalanine	1.2038 g
Copper, Cu	0.718 mg
Betaine	2.928 mg
Thiamin	0.7171 mg
Retinol	219.6 g
Methionine	0.6383 g
Iron, Fe	1.5031 mg
Carbohydrate, by difference	75.2038 g
Phosphorus, P	724.105 mg
Folate, total	72.67 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.9326 g
Cholesterol	48.8 mg
Valine	1.4413 g
Fatty acids, total saturated 18:2 undifferentiated	6.9054 g
Glycine	0.7741 g
Fatty acids, total saturated 14:0	1.4886 g
Zinc, Zn	3.7663 mg
Isoleucine	1.1216 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	7.413 g
Leucine	2.0611 g
Vitamin A, IU	810.66 IU
Folate, DFE	72.67 g
Tryptophan	0.3406 g
Vitamin C, total ascorbic acid	5.32 mg
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	1.1237 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	1.464 g
Fatty acids, total saturated	11.2703 g
Histidine	0.6797 g
Fatty acids, total monounsaturated	9.5753 g
Threonine	0.9586 g
Folate, food	72.67 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.385 mg
Magnesium, Mg	106.72 mg
Lysine	1.5414 g
Potassium, K	1051.08 mg
Cystine	0.243 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Butter	2 tablespoons	171	7.857	14.4
flour	4 tablespoons	144.57	31.6514	0.5609
vegetable	0.5 cup	54.53	12.369	0.133
beef	1 package	0	0	0