Old Fashioned Maple Pancakes

1. Sift dry ingredients together.

2. stir wet ingredients together.

3. combine all ingredients.

4. Heat and oil pan on Medium-High heat.

5. pour 1/4 cup of mixture at a time, repeat until you have used all of the ingredients.

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Nutrient	Quantity
Total fats	58.036 g
Protein	20.2811 g
Carbohydrates	71.9425 g
Energy	873.324 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5392 g
Water	317.4245 g
Aspartic acid	1.9878 g
Calcium, Ca	1225.828 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	0.0276 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0562 g
Carotene, beta	17.08 g
Niacin	0.3593 mg
Vitamin A, RAE	272.24 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0396 g
Riboflavin	1.8695 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0546 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.153 g
Glutamic acid	3.4005 g
Sodium, Na	1720.82 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7093 g
Total lipid (fat)	58.036 g
Manganese, Mn	2.3312 mg
Fructose	0.4428 g
Proline	1.2708 g
Fatty acids, total saturated 16:0	8.8309 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	48.7638 g
Choline, total	330.1425 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	63.2149 g
Serine	1.4346 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	2.4934 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2606 mg
Selenium, Se	40.2641 g
Ash	12.3658 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	34.2649 g
Pantothenic acid	2.4755 mg
Phenylalanine	1.0777 g
Copper, Cu	0.15 mg
Betaine	1.8075 mg
Thiamin	0.2042 mg
Retinol	269.8 g
Methionine	0.5825 g
Iron, Fe	3.6787 mg
Carbohydrate, by difference	71.9425 g
Phosphorus, P	707.013 mg
Folate, total	59.23 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.8361 mg
Fatty acids, total saturated 4:0	0.187 g
Alanine	0.9961 g
Cholesterol	396.4 mg
Valine	1.3606 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	5.8148 g
Glycine	0.5833 g
Glucose (dextrose)	1.6705 g
Fatty acids, total saturated 14:0	0.7577 g
Zinc, Zn	3.3527 mg
Isoleucine	1.0687 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	6.662 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0626 g
Leucine	1.8156 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	935.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	59.23 g
Tryptophan	0.2646 g
Phytosterols	89.505 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.1707 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.887 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	25.413 g
Fatty acids, total saturated	13.2743 g
Histidine	0.5408 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	35.1972 g
Threonine	0.883 g
Folate, food	59.23 g
Fatty acids, total polyunsaturated 17:0	0.0309 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	7.0326 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	56.9335 mg
Lysine	1.5562 g
Potassium, K	634.185 mg
Cystine	0.3184 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	1.25 1/4	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Brown sugar	1 teaspoon	11.4	2.9427	0
Olive oil	3 tablespoons	358.02	0	40.5
Cinnamon	0.5 teaspoon	0	0	0
Maple syrup	0.25 cup	204.75	52.794	0.0472
Egg	2	143	0.72	9.51
purpose flour	1.75 3/4	0	0	0