Old Fashioned Ozarks Meatloaf

1. Preheat the oven to 350 degrees F (175 degrees C).

2. In a large bowl, mix together the ground beef, sausage, eggs, 1/2 cup of ketchup and bread crumbs until well blended. Pat into a 9x5 inch loaf pan.

3. Bake for 1 hour and 30 minutes in the preheated oven. Drain off some of the fat once in a while to keep spattering to a minimum. Enjoy!

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Nutrient	Quantity
Total fats	219.6606 g
Protein	277.2456 g
Carbohydrates	78.8184 g
Energy	3485.1275 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3071 g
Water	1024.7221 g
Aspartic acid	2.8208 g
Calcium, Ca	431.3257 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0361 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	4.86 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0332 g
Niacin	62.865 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	294.4311 g
Fatty acids, total trans-polyenoic	1.2518 g
Arginine	1.8262 g
Riboflavin	3.5293 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0582 mg
Fatty acids, total polyunsaturated 15:0	0.7196 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6981 g
Fatty acids, total saturated 20:1	0.7481 g
Glutamic acid	6.9623 g
Sodium, Na	3920.1625 mg
Fatty acids, total saturated 16:1 undifferentiated	5.6448 g
Total lipid (fat)	219.6606 g
Manganese, Mn	1.2068 mg
Fructose	2.6568 g
Proline	2.2433 g
Fatty acids, total saturated 16:0	43.5914 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0151 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.9385 g
Choline, total	1067.9112 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0068 g
Fatty acids, total polyunsaturated 18:1 t	5.6137 g
Sugars, total	7.251 g
Serine	2.1715 g
Fatty acids, total saturated 10:0	0.1995 g
Fatty acids, total saturated 18:0	26.0188 g
Fatty acids, total saturated 20:4 undifferentiated	0.7991 g
Vitamin B-6	4.6676 mg
Selenium, Se	300.5161 g
Ash	29.2744 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	79.5446 g
Pantothenic acid	10.9243 mg
Phenylalanine	1.7274 g
Copper, Cu	1.1681 mg
Betaine	73.0249 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	4.6696 mg
Retinol	294.4311 g
Methionine	0.8206 g
Iron, Fe	30.385 mg
Carbohydrate, by difference	78.8184 g
Phosphorus, P	2797.5957 mg
Folate, total	254.0989 g
Dihydrophylloquinone	1.338 g
Tocopherol, gamma	1.5708 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Alanine	1.6241 g
Cholesterol	1451.578 mg
Valine	1.935 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0436 g
Fatty acids, total saturated 18:2 undifferentiated	16.0319 g
Glycine	1.175 g
Glucose (dextrose)	2.5206 g
Fatty acids, total saturated 14:0	3.9096 g
Zinc, Zn	55.6189 mg
Isoleucine	1.594 g
Maltose	2.0736 g
Tocopherol, delta	0.2844 mg
Fatty acids, total saturated 12:0	0.1542 g
Fatty acids, total polyunsaturated	20.1052 g
Fatty acids, total saturated 14:1	0.6818 g
Tocotrienol, gamma	1.1382 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.669 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2518 g
Tocotrienol, alpha	0.1008 mg
Vitamin A, IU	991.4372 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1556 g
Folate, DFE	315.6589 g
Tryptophan	0.4255 g
Phytosterols	8.64 mg
Folic acid	88.56 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	39.0833 g
Fatty acids, total saturated 20:0	0.1769 g
Starch	64.4328 g
Tyrosine	1.1783 g
Vitamin B-12	23.3948 g
Vitamin K (phylloquinone)	17.557 g
Fatty acids, total saturated	76.9211 g
Histidine	0.7832 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	86.7008 g
Threonine	1.2952 g
Folate, food	165.5389 g
Fatty acids, total polyunsaturated 17:0	1.3666 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	4.8366 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.146 g
Fatty acids, total trans	6.87 g
Fatty acids, total trans-monoenoic	5.6182 g
Magnesium, Mg	313.9161 mg
Lysine	1.8324 g
Potassium, K	4088.2466 mg
Cystine	0.7082 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	3	214.5	1.08	14.265
ketchup	0.5 cup	0	0	0
bread crumb	1 cup	426.6	77.7384	5.724
salt black pepper	0	0	0	0
pork sausage	1 pound	1047.7996	0	84.1868
beef	2 pounds	1796.2279	0	115.4848