Old Time Baked Beans

1. Soak beans overnight in water, then boil until tender (not mushy) Note: Soaking is not mandatory but it reduces boiling time.

2. Drain water and put beans in a large heavy pot or crock.

3. (5 liter Corningware works well) Add all ingredients together and mix.

4. Add enough water to cover beans.

5. Cover and bake at 325 degrees for about 6 hours.

6. Check beans while they are baking to add water to ensure they do not go dry.

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Nutrient	Quantity
Total fats	2.5881 g
Protein	22.1348 g
Carbohydrates	357.267 g
Energy	1444.4297 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8233 g
Water	470.1912 g
Aspartic acid	2.7243 g
Calcium, Ca	507.3979 mg
Lutein + zeaxanthin	62.7587 g
Fiber, total dietary	4.3592 g
Carotene, beta	30.2133 g
Niacin	5.3167 mg
Vitamin A, RAE	2.3827 g
Arginine	1.2806 g
Riboflavin	0.7374 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	2.9389 g
Sodium, Na	150.5986 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	2.5881 g
Manganese, Mn	3.6015 mg
Fructose	18.7548 g
Proline	0.8323 g
Fatty acids, total saturated 16:0	0.3432 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	241.1724 g
Choline, total	32.7523 mg
Sugars, total	301.4916 g
Serine	1.0816 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0465 g
Vitamin B-6	1.6642 mg
Selenium, Se	24.4799 g
Ash	8.317 g
Fatty acids, total saturated 18:1 undifferentiated	0.2396 g
Pantothenic acid	4.015 mg
Phenylalanine	1.032 g
Copper, Cu	1.8448 mg
Betaine	0.6447 mg
Thiamin	1.364 mg
Methionine	0.2062 g
Iron, Fe	13.2558 mg
Carbohydrate, by difference	357.267 g
Phosphorus, P	421.4017 mg
Folate, total	456.1652 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.46 g
Alanine	0.8556 g
Valine	1.0442 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.5559 g
Glycine	0.7262 g
Carotene, alpha	0.3927 g
Glucose (dextrose)	19.8627 g
Fatty acids, total saturated 14:0	0.0095 g
Zinc, Zn	3.5511 mg
Isoleucine	0.8905 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	1.3827 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	1.4567 g
Tocotrienol, alpha	0.1075 mg
Vitamin A, IU	64.7348 IU
Folate, DFE	456.1652 g
Tryptophan	0.2317 g
Vitamin C, total ascorbic acid	75.7234 mg
Phytosterols	35.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.703 g
Vitamin K (phylloquinone)	7.6493 g
Fatty acids, total saturated	0.4086 g
Histidine	0.5709 g
Fatty acids, total monounsaturated	0.2426 g
Threonine	0.8564 g
Folate, food	456.1652 g
Cryptoxanthin, beta	1.0417 g
Vitamin E (alpha-tocopherol)	0.0913 mg
Magnesium, Mg	615.925 mg
Lysine	1.1829 g
Potassium, K	3147.9833 mg
Cystine	0.2303 g
Fluoride, F	3.2066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Brown sugar	1 cup	836	215.798	0
Onion	2	88	20.548	0.22
Mustard	1 teaspoon	0.315	0.0545	0.0049
black pepper	1 teaspoon	5.773	1.4708	0.075
ketchup	0.75 cup	0	0	0
celery rib	4	0	0	0
navy bean	2	208.9355	40.6957	2.1829
molasses	5 tablespoons	305.4062	78.7	0.1053