Old Time Beef Stew

1. Layer Meat in the bottom of a crock pot.

2. Cover meat with 1/4 C cornstarch.

3. Add Veggies (except the peas).

4. Combine remaining ingredients in a bowl and pour over meat and veggies.

5. Cook for 6 hours on low.

6. Add peas and cook for another 1/2 hour.

7. If needed ( and almost always is) add 1 tablespoons Beef soup base.

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Nutrient	Quantity
Total fats	7.6273 g
Protein	196.3494 g
Carbohydrates	102.9371 g
Energy	1279.3562 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1843 g
Water	1779.7657 g
Aspartic acid	1.9253 g
Calcium, Ca	1323.8778 mg
Lutein + zeaxanthin	1470.4287 g
Fiber, total dietary	18.85 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	33976.0193 g
Niacin	23.081 mg
Vitamin A, RAE	3666.8613 g
Arginine	0.5471 g
Riboflavin	1.9953 mg
Tocopherol, beta	0.0464 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0024 g
Glutamic acid	5.0614 g
Sodium, Na	2941.042 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1967 g
Total lipid (fat)	7.6273 g
Manganese, Mn	1.1641 mg
Fructose	12.2113 g
Proline	0.3957 g
Fatty acids, total saturated 16:0	1.4163 g
Sucrose	14.3142 g
Choline, total	704.274 mg
Sugars, total	40.8659 g
Serine	0.4394 g
Fatty acids, total saturated 18:0	0.5523 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.0844 mg
Selenium, Se	166.2107 g
Ash	25.0505 g
Fatty acids, total saturated 18:1 undifferentiated	1.243 g
Pantothenic acid	1.4458 mg
Phenylalanine	0.4734 g
Copper, Cu	3.1366 mg
Betaine	2.3793 mg
Thiamin	1.4734 mg
Retinol	272.1706 g
Methionine	0.1292 g
Iron, Fe	21.2841 mg
Carbohydrate, by difference	102.9371 g
Phosphorus, P	1992.1624 mg
Folate, total	241.5873 g
Tocopherol, gamma	0.9654 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	48902.64 g
Alanine	0.6808 g
Cholesterol	453.3344 mg
Valine	0.4363 g
Fatty acids, total saturated 18:2 undifferentiated	1.2236 g
Glycine	0.3628 g
Carotene, alpha	13414.9517 g
Glucose (dextrose)	12.1011 g
Fatty acids, total saturated 14:0	0.0718 g
Zinc, Zn	11.2133 mg
Isoleucine	0.4633 g
Maltose	0.476 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	2.4976 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.6352 g
Tocotrienol, alpha	0.1292 mg
Vitamin A, IU	68831.7607 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	241.5873 g
Tryptophan	0.1007 g
Vitamin C, total ascorbic acid	62.9334 mg
Phytosterols	4.025 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Starch	5.8652 g
Tyrosine	0.2892 g
Vitamin B-12	9.4027 g
Vitamin K (phylloquinone)	75.9958 g
Fatty acids, total saturated	2.0438 g
Histidine	0.2827 g
Fatty acids, total monounsaturated	1.4428 g
Threonine	0.9737 g
Folate, food	241.5873 g
Cryptoxanthin, beta	143.2547 g
Vitamin E (alpha-tocopherol)	15.084 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	318.421 mg
Lysine	0.6334 g
Potassium, K	5491.0181 mg
Cystine	0.4041 g
Fluoride, F	151.488 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	3	157.44	36.7872	0.9216
Potato	3 potatoes	0	0	0
Bay leaf	2	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Cornstarch	0.25 cup	121.92	29.2064	0.016
Water	0.5 cup	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
beef broth	2 cups	33.6	0.192	1.056
pea	1 box	0	0	0
stew meat	2 lb	806.9352	0	4.5333
white pearl onion	0 bag	806.9352	0	4.5333
house seasoning	1 tablespoon	806.9352	0	4.5333