Old Virginia Wassail Cider

1. In a large stock pot over medium heat, combine the apple cider, orange juice, pineapple juice, cinnamon sticks, cloves and honey. Bring to a boil, then simmer over low heat, or transfer to a slow cooker to keep warm while serving. Strain out cinnamon sticks and cloves before serving if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.2868 g
Protein	5.2093 g
Carbohydrates	104.0818 g
Energy	439.6607 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1601 g
Water	762.3352 g
Aspartic acid	0.411 g
Calcium, Ca	144.3656 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	570.4 g
Fiber, total dietary	3.9451 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0005 g
Fatty acids, total saturated 22:0	0.0114 g
Carotene, beta	177.8494 g
Niacin	2.8313 mg
Vitamin A, RAE	50.12 g
Fatty acids, total trans-polyenoic	0.0029 g
Arginine	0.2539 g
Riboflavin	0.2418 mg
Fatty acids, total trans-polyenoic 22:4	0.0038 g
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.038 g
Fatty acids, total saturated 20:1	0.0233 g
Glutamic acid	0.2001 g
Sodium, Na	30.4613 mg
Fatty acids, total saturated 16:1 undifferentiated	0.034 g
Total lipid (fat)	2.2868 g
Manganese, Mn	5.8668 mg
Fructose	14.35 g
Proline	0.2436 g
Fatty acids, total saturated 16:0	0.2437 g
Fatty acids, total saturated 8:0	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1662 g
Sucrose	5.7359 g
Choline, total	45.5518 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0038 g
Fatty acids, total polyunsaturated 18:1 t	0.0136 g
Sugars, total	79.225 g
Serine	0.0801 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.0606 g
Fatty acids, total saturated 20:4 undifferentiated	0.0068 g
Vitamin B-6	0.5986 mg
Selenium, Se	1.3388 g
Ash	3.3995 g
Fatty acids, total saturated 18:1 undifferentiated	0.268 g
Pantothenic acid	1.1854 mg
Phenylalanine	0.0596 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.5007 mg
Betaine	0.091 mg
Thiamin	0.6741 mg
Methionine	0.0201 g
Iron, Fe	2.9228 mg
Carbohydrate, by difference	104.0818 g
Phosphorus, P	121.065 mg
Folate, total	217.8913 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Alanine	0.0932 g
Valine	0.0767 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0005 g
Fatty acids, total saturated 18:2 undifferentiated	0.4065 g
Glycine	0.0628 g
Carotene, alpha	29.76 g
Glucose (dextrose)	17.5029 g
Fatty acids, total saturated 14:0	0.0221 g
Zinc, Zn	0.8111 mg
Isoleucine	0.0553 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.5902 g
Leucine	0.0905 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0027 g
Vitamin A, IU	1021.1406 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	217.8913 g
Tryptophan	0.0119 g
Vitamin C, total ascorbic acid	285.4943 mg
Phytosterols	16.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.0017 g
Galactose	0.0098 g
Fatty acids, total polyunsaturated 18:1 c	0.0507 g
Fatty acids, total saturated 20:0	0.0125 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0322 g
Vitamin K (phylloquinone)	10.8374 g
Fatty acids, total saturated	0.4059 g
Histidine	0.0233 g
Fatty acids, total monounsaturated	0.3216 g
Threonine	0.0514 g
Folate, food	217.8913 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Fatty acids, total polyunsaturated 24:0	0.0319 g
Cryptoxanthin, beta	844.935 g
Vitamin E (alpha-tocopherol)	0.8467 mg
Fatty acids, total trans	0.0165 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	116.3725 mg
Lysine	0.0686 g
Potassium, K	1545.5564 mg
Cystine	0.0294 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 cups	223.2	51.584	0.992
Pineapple juice	1 can	198.6507	48.2384	0.4498
Honey	0.5 cup	0	0	0
Cinnamon	2	0	0	0
Clove	1 tablespoon	17.81	4.2594	0.845
apple cider	2 quarts	0	0	0