Old World Tomato Marinara Sauce

1. Cooking Directions.

2. In a large pot, add all ingredients together, turn on low heat, and simmer for two full days, turning off before you go to bed.

3. NEVER-NEVER Let the sauce boil !

4. Stir it often….

5. Its ok to let it simmer uncovered, it will get thicker this way. Stir it and trial taste as you go.

6. Enjoy ! Abodanza!

7. Try serving this sauce with fine spagetti , or taggetelli noodles.

8. I make and serve this with thin breaded veal or chicken.

9. Italian style cutlets.

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Nutrient	Quantity
Total fats	5.3195 g
Protein	23.517 g
Carbohydrates	121.853 g
Energy	551.492 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0942 g
Water	2108.0605 g
Aspartic acid	3.3838 g
Calcium, Ca	256.5407 mg
Lutein + zeaxanthin	4367.824 g
Fiber, total dietary	29.8692 g
Carotene, beta	9866.5918 g
Niacin	15.3864 mg
Vitamin A, RAE	916.8917 g
Arginine	0.7539 g
Riboflavin	0.6595 mg
Tocopherol, beta	0.1814 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Glutamic acid	8.8216 g
Sodium, Na	469.4551 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0193 g
Total lipid (fat)	5.3195 g
Manganese, Mn	2.8136 mg
Fructose	25.8917 g
Proline	0.5475 g
Fatty acids, total saturated 16:0	0.5135 g
Sucrose	14.4825 g
Choline, total	163.8904 mg
Sugars, total	82.0051 g
Serine	0.7296 g
Fatty acids, total saturated 18:0	0.1749 g
Vitamin B-6	3.29 mg
Selenium, Se	2.1019 g
Ash	14.4578 g
Fatty acids, total saturated 18:1 undifferentiated	0.6442 g
Pantothenic acid	2.4851 mg
Phenylalanine	0.6973 g
Beta-sitosterol	1.24 mg
Copper, Cu	1.5502 mg
Betaine	1.9189 mg
Thiamin	0.9755 mg
Methionine	0.183 g
Iron, Fe	8.586 mg
Carbohydrate, by difference	121.853 g
Phosphorus, P	608.1284 mg
Folate, total	375.2094 g
Tocopherol, gamma	2.2383 mg
Lycopene	46683.7822 g
Alanine	0.7544 g
Valine	0.5973 g
Fatty acids, total saturated 18:2 undifferentiated	2.2968 g
Glycine	0.5889 g
Carotene, alpha	1964.8485 g
Glucose (dextrose)	24.2604 g
Fatty acids, total saturated 14:0	0.0098 g
Zinc, Zn	4.1669 mg
Isoleucine	0.5341 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	2.3908 g
Leucine	0.7908 g
Tocotrienol, alpha	0.2134 mg
Vitamin A, IU	18188.4776 IU
Folate, DFE	375.2094 g
Tryptophan	0.1987 g
Vitamin C, total ascorbic acid	737.3675 mg
Phytosterols	141.3735 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Campesterol	0.62 mg
Tyrosine	0.392 g
Vitamin K (phylloquinone)	193.0997 g
Fatty acids, total saturated	0.7014 g
Histidine	0.3888 g
Fatty acids, total monounsaturated	0.6636 g
Threonine	0.7296 g
Folate, food	375.2094 g
Cryptoxanthin, beta	121.105 g
Vitamin E (alpha-tocopherol)	12.3588 mg
Magnesium, Mg	288.1657 mg
Lysine	0.7897 g
Potassium, K	5550.4297 mg
Cystine	0.2809 g
Fluoride, F	42.6105 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Orange	0.25 teaspoon	0.4406	0.1102	0.0011
Onion	0.5 cup	32	7.472	0.08
Tomato	4 lbs	326.5869	70.5791	3.6287
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Italian seasoning	1 teaspoon	0	0	0
Garlic Clove	2	0	0	0
red pepper	2 cups	120	26.43	1.32
red onion	1 cup	0	0	0
banana pepper	0.5 cup	16.74	3.317	0.279
seasoning	0.5 teaspoon	0	0	0
red pear tomato	2.5 cups	0	0	0