Old-Fashioned Bean Soup

1. Place meat, bacon and broth in a pot and bring to a boil. Cover and simmer for 1 hour.

2. Heat oil in pan and saute onion, celery and carrot for 10 minutes. Add vegetables to the meat and simmer for 20 minutes. Add salt and pepper and serve.

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Nutrient	Quantity
Total fats	356.0022 g
Protein	155.9034 g
Carbohydrates	63.3115 g
Energy	4064.054 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.7752 g
Water	1012.4443 g
Aspartic acid	14.2254 g
Calcium, Ca	363.1691 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.013 g
Lutein + zeaxanthin	556.181 g
Fiber, total dietary	6.225 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0062 g
Fatty acids, total saturated 22:0	0.0382 g
Carotene, beta	6315.465 g
Niacin	41.8889 mg
Hydroxyproline	0.1565 g
Vitamin A, RAE	652.6145 g
Fatty acids, total trans-polyenoic	0.0173 g
Arginine	9.5183 g
Riboflavin	2.8088 mg
Fatty acids, total trans-polyenoic 22:4	0.0096 g
Tocopherol, beta	0.0369 mg
Fatty acids, total polyunsaturated 15:0	0.011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1174 g
Fatty acids, total saturated 20:1	2.5747 g
Glutamic acid	21.724 g
Sodium, Na	1091.9337 mg
Fatty acids, total saturated 16:1 undifferentiated	9.5618 g
Total lipid (fat)	356.0022 g
Manganese, Mn	1.9046 mg
Fructose	2.2912 g
Proline	6.9611 g
Fatty acids, total saturated 16:0	74.2868 g
Fatty acids, total polyunsaturated 16:1 t	0.0053 g
Fatty acids, total saturated 8:0	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0146 g
Sucrose	4.9044 g
Choline, total	21.0649 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0106 g
Fatty acids, total polyunsaturated 18:1 t	0.0662 g
Sugars, total	9.7994 g
Serine	6.3256 g
Fatty acids, total saturated 10:0	0.2745 g
Fatty acids, total saturated 18:0	39.2279 g
Fatty acids, total saturated 20:4 undifferentiated	1.0493 g
Vitamin B-6	3.6185 mg
Selenium, Se	268.2903 g
Ash	13.2261 g
Fatty acids, total saturated 18:1 undifferentiated	155.1554 g
Pantothenic acid	8.3315 mg
Phenylalanine	6.0312 g
Fatty acids, total polyunsaturated 22:1 c	0.0014 g
Copper, Cu	1.7772 mg
Betaine	0.6554 mg
Thiamin	6.7546 mg
Retinol	22.944 g
Methionine	3.3717 g
Iron, Fe	13.9162 mg
Carbohydrate, by difference	63.3115 g
Phosphorus, P	1914.2011 mg
Folate, total	533.5777 g
Tocopherol, gamma	0.2995 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0029 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Lycopene	0.95 g
Alanine	8.4841 g
Cholesterol	712.608 mg
Valine	7.7852 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0094 g
Fatty acids, total saturated 18:2 undifferentiated	35.2798 g
Glycine	8.6289 g
Carotene, alpha	2503.578 g
Glucose (dextrose)	3.1066 g
Fatty acids, total saturated 14:0	4.0673 g
Zinc, Zn	18.959 mg
Isoleucine	6.5416 g
Fatty acids, total saturated 12:0	0.4672 g
Fatty acids, total polyunsaturated	41.055 g
Fatty acids, total saturated 14:1	0.0103 g
Fatty acids, total polyunsaturated 17:1	0.0448 g
Leucine	11.4023 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0173 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	12712.9003 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0048 g
Folate, DFE	528.7777 g
Tryptophan	1.6873 g
Vitamin C, total ascorbic acid	78.6115 mg
Phytosterols	84.908 mg
Fatty acids, total polyunsaturated 16:1 c	0.2328 g
Galactose	0.6161 g
Fatty acids, total polyunsaturated 18:1 c	2.6263 g
Fatty acids, total saturated 20:0	0.1204 g
Fatty acids, total saturated 6:0	0.0006 g
Starch	1.0296 g
Tyrosine	4.8433 g
Vitamin B-12	6.1051 g
Vitamin K (phylloquinone)	65.5845 g
Fatty acids, total saturated	119.1612 g
Histidine	5.2154 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0048 g
Fatty acids, total monounsaturated	167.4396 g
Threonine	6.5275 g
Folate, food	533.5777 g
Fatty acids, total polyunsaturated 17:0	0.0251 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	7.413 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0034 g
Fatty acids, total trans	0.0883 g
Fatty acids, total trans-monoenoic	0.0715 g
Magnesium, Mg	476.265 mg
Lysine	12.4031 g
Potassium, K	4159.4508 mg
Fatty acids, total polyunsaturated 24:1 c	0.0005 g
Cystine	1.8224 g
Fluoride, F	9.0273 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 teaspoons	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Carrot	1	29.52	6.8976	0.1728
Onion	1	44	10.274	0.11
Celery	2 stalks	20.48	3.8016	0.2176
Bacon	3 slices	108.48	0.9072	8.1264
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
beef broth	2 quarts	0	0	0
navy bean	2 cans	208.9355	40.6957	2.1829
pork	2	3411.072	0	318.155