Old-Fashioned Sage Loaf

1. Mix ground beef lightly with eggs, rolled oats, onion, applesauce, salt, pepper, and sage until well-blended.

2. Pack firmly into a loaf pan 9x5x3; unmold into a shallow baking pan.

3. Score top in criss-cross pattern and brush with steak sauce.

4. Bake in moderate oven (350 degrees) for 1 hour and 15 minutes, or until brown.

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Nutrient	Quantity
Total fats	36.5101 g
Protein	224.9625 g
Carbohydrates	39.6825 g
Energy	1381.2756 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2242 g
Water	1065.2046 g
Aspartic acid	1.5997 g
Calcium, Ca	221.8574 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	553.9305 g
Fiber, total dietary	4.7145 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	38.5025 g
Niacin	61.2188 mg
Vitamin A, RAE	174.8952 g
Fatty acids, total trans-polyenoic	0.2115 g
Arginine	1.001 g
Riboflavin	1.7217 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.1077 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1729 g
Fatty acids, total saturated 20:1	0.0542 g
Glutamic acid	2.3385 g
Sodium, Na	724.0128 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8898 g
Total lipid (fat)	36.5101 g
Manganese, Mn	0.3918 mg
Fructose	15.7675 g
Proline	0.701 g
Fatty acids, total saturated 16:0	8.0947 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0205 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9027 g
Sucrose	3.8583 g
Choline, total	896.9493 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1661 g
Fatty acids, total polyunsaturated 18:1 t	0.8481 g
Sugars, total	27.9778 g
Serine	1.0944 g
Fatty acids, total saturated 10:0	0.0498 g
Fatty acids, total saturated 18:0	4.2861 g
Fatty acids, total saturated 20:4 undifferentiated	0.2424 g
Vitamin B-6	6.2787 mg
Selenium, Se	224.3073 g
Ash	17.7406 g
Vitamin D	88.15 IU
Fatty acids, total saturated 18:1 undifferentiated	12.3408 g
Pantothenic acid	7.9585 mg
Phenylalanine	0.7949 g
Copper, Cu	0.8077 mg
Betaine	70.344 mg
Thiamin	0.6327 mg
Retinol	172 g
Methionine	0.4242 g
Iron, Fe	19.4239 mg
Carbohydrate, by difference	39.6825 g
Phosphorus, P	2199.4962 mg
Folate, total	194.6846 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5377 mg
Fatty acids, total saturated 4:0	0.0618 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	0.115 g
Alanine	0.8181 g
Cholesterol	876.3678 mg
Valine	0.9977 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0239 g
Fatty acids, total saturated 18:2 undifferentiated	2.5099 g
Glycine	0.5021 g
Carotene, alpha	0.069 g
Glucose (dextrose)	8.1504 g
Fatty acids, total saturated 14:0	0.7753 g
Zinc, Zn	34.4767 mg
Isoleucine	0.7898 g
Maltose	0.1783 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0418 g
Fatty acids, total polyunsaturated	3.1584 g
Fatty acids, total saturated 14:1	0.1159 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.279 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2115 g
Tocotrienol, alpha	0.1577 mg
Vitamin A, IU	662.6052 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0433 g
Folate, DFE	194.8346 g
Tryptophan	0.206 g
Vitamin C, total ascorbic acid	10.67 mg
Phytosterols	18.679 mg
Folic acid	0.3 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	10.8173 g
Fatty acids, total saturated 20:0	0.0302 g
Fatty acids, total saturated 6:0	0.0299 g
Lactose	0.0105 g
Tyrosine	0.5923 g
Vitamin B-12	12.4572 g
Vitamin K (phylloquinone)	11.1963 g
Fatty acids, total saturated	13.7616 g
Histidine	0.3792 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	13.4131 g
Threonine	0.6483 g
Folate, food	194.3846 g
Fatty acids, total polyunsaturated 17:0	0.2577 g
Vitamin D (D2 + D3)	2.15 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	31.1038 g
Vitamin D3 (cholecalciferol)	2.15 g
Vitamin E (alpha-tocopherol)	3.4766 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	1.0625 g
Fatty acids, total trans-monoenoic	0.8511 g
Magnesium, Mg	242.687 mg
Lysine	1.0965 g
Potassium, K	3608.9087 mg
Cystine	0.2905 g
Fluoride, F	2.5066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Onion	1	44	10.274	0.11
Egg	2	143	0.72	9.51
Sauce	1 tablespoon	29.55	0.822	2.238
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
beef	2	1060.8024	0	24.3894
sage leaf	0.5 teaspoon	0	0	0
cooking oat	1 cup	0	0	0
applesauce	1 cup	102.48	27.4988	0.244