Ole Burgers

1. Shape meat into four patties. Sprinkle with taco seasoning.

2. Grill to your liking, melting cheese on top.

3. Serve burgers on buns that have been spread with mayo. Top with cilantro, jalapenos, tomato, and onion.

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Nutrient	Quantity
Total fats	37.1783 g
Protein	129.8556 g
Carbohydrates	18.8362 g
Energy	914.9225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0188 g
Water	650.9662 g
Aspartic acid	12.0581 g
Calcium, Ca	100.2323 mg
Lutein + zeaxanthin	343.9676 g
Fiber, total dietary	5.5696 g
Carotene, beta	1317.4135 g
Niacin	27.6006 mg
Hydroxyproline	0.6468 g
Vitamin A, RAE	132.872 g
Arginine	8.6361 g
Riboflavin	1.2099 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0121 g
Fatty acids, total saturated 20:1	0.0363 g
Glutamic acid	21.7618 g
Stigmasterol	0.24 mg
Sodium, Na	1648.069 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3926 g
Total lipid (fat)	37.1783 g
Manganese, Mn	0.3674 mg
Fructose	3.0604 g
Proline	5.2922 g
Fatty acids, total saturated 16:0	8.9492 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4748 g
Choline, total	448.1698 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1269 g
Fatty acids, total polyunsaturated 18:1 t	1.7892 g
Sugars, total	8.6039 g
Serine	5.075 g
Fatty acids, total saturated 18:0	5.1679 g
Fatty acids, total saturated 20:4 undifferentiated	0.2539 g
Vitamin B-6	2.7655 mg
Selenium, Se	155.4146 g
Ash	13.1503 g
Vitamin D	24.1778 IU
Fatty acids, total saturated 18:1 undifferentiated	17.1583 g
Pantothenic acid	4.7475 mg
Phenylalanine	5.0409 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.6213 mg
Betaine	105.397 mg
Thiamin	0.5717 mg
Retinol	12.0889 g
Methionine	3.7368 g
Iron, Fe	15.8455 mg
Carbohydrate, by difference	18.8362 g
Phosphorus, P	1278.4337 mg
Folate, total	56.6016 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.006 g
Lycopene	5747.7811 g
Alanine	7.4406 g
Cholesterol	398.9342 mg
Valine	5.9456 g
Fatty acids, total saturated 18:2 undifferentiated	1.7837 g
Glycine	5.7302 g
Carotene, alpha	228.5022 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	1.0276 g
Zinc, Zn	47.5061 mg
Isoleucine	5.6313 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.2875 g
Fatty acids, total polyunsaturated	2.0624 g
Fatty acids, total saturated 14:1	0.2357 g
Fatty acids, total polyunsaturated 17:1	0.3748 g
Leucine	10.6276 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	3772.7087 IU
Folate, DFE	56.6016 g
Tryptophan	1.4762 g
Vitamin C, total ascorbic acid	39.1428 mg
Phytosterols	16.0372 mg
Fatty acids, total polyunsaturated 18:1 c	15.2864 g
Tyrosine	4.5586 g
Vitamin B-12	18.7983 g
Vitamin K (phylloquinone)	51.5144 g
Fatty acids, total saturated	15.6583 g
Histidine	4.2443 g
Fatty acids, total monounsaturated	19.1918 g
Threonine	5.8448 g
Folate, food	56.6016 g
Fatty acids, total polyunsaturated 17:0	0.4594 g
Vitamin D (D2 + D3)	0.6044 g
Fatty acids, total polyunsaturated 24:0	0.0484 g
Cryptoxanthin, beta	16.16 g
Vitamin D3 (cholecalciferol)	0.6044 g
Vitamin E (alpha-tocopherol)	2.4943 mg
Fatty acids, total trans	1.7892 g
Fatty acids, total trans-monoenoic	1.7892 g
Magnesium, Mg	159.6308 mg
Lysine	11.5508 g
Potassium, K	2801.5154 mg
Cystine	1.3801 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0	0	0	0
Tomato	1	40.2099	8.6898	0.4468
cilantro	0.5 cup	1.84	0.2936	0.0416
red onion	0.33 cup	0	0	0
chuck	1.33	846.2241	1.8738	36.6899
monterey jack cheese	4 slices	0	0	0
hamburger bun	4	0	0	0
taco seasoning mix	0.5 ounce	26.6485	7.979	0
red jalapeno	4	0	0	0