Ole! Pronto Enchilada Sauce

1. WHISK ingredients in a medium saucepan and bring to a boil.

2. BOIL for one minute while whisking then remove from heat.

3. ENJOY in your favorite enchilada recipe or use as a base for chili.

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Nutrient	Quantity
Total fats	17.2961 g
Protein	3.8644 g
Carbohydrates	28.3374 g
Energy	256.4958 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1316 g
Water	478.1811 g
Aspartic acid	0.4469 g
Calcium, Ca	136.6725 mg
Lutein + zeaxanthin	74.8275 g
Fiber, total dietary	8.916 g
Fatty acids, total saturated 22:0	0.0132 g
Fatty acids, total trans-polyenoic 13:0	0.0065 g
Carotene, beta	3600.1425 g
Niacin	2.9004 mg
Vitamin A, RAE	355.92 g
Arginine	0.1457 g
Riboflavin	0.2325 mg
Tocopherol, beta	0.0576 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1246 g
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.5004 g
Sodium, Na	698.9962 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0199 g
Total lipid (fat)	17.2961 g
Manganese, Mn	0.4412 mg
Fructose	1.0296 g
Proline	0.3511 g
Fatty acids, total saturated 16:0	1.5236 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	0.1824 g
Choline, total	16.648 mg
Sugars, total	1.8403 g
Serine	0.0862 g
Fatty acids, total saturated 10:0	0.5063 g
Fatty acids, total saturated 18:0	0.4802 g
Vitamin B-6	0.5364 mg
Selenium, Se	5.9801 g
Ash	3.2824 g
Fatty acids, total saturated 18:1 undifferentiated	2.3709 g
Pantothenic acid	0.2268 mg
Phenylalanine	0.1197 g
Copper, Cu	0.2941 mg
Betaine	0.648 mg
Thiamin	0.0759 mg
Methionine	0.0438 g
Iron, Fe	4.3131 mg
Carbohydrate, by difference	28.3374 g
Phosphorus, P	90.0187 mg
Folate, total	8.7862 g
Tocopherol, gamma	0.8184 mg
Lycopene	5.04 g
Alanine	0.1555 g
Valine	0.1584 g
Fatty acids, total saturated 18:2 undifferentiated	2.1332 g
Glycine	0.1674 g
Carotene, alpha	501.6 g
Glucose (dextrose)	0.5136 g
Fatty acids, total saturated 14:0	2.2758 g
Zinc, Zn	1.1674 mg
Isoleucine	0.1145 g
Fatty acids, total saturated 12:0	6.4114 g
Fatty acids, total polyunsaturated	2.2648 g
Tocotrienol, gamma	0.684 mg
Leucine	0.2285 g
Tocotrienol, alpha	0.744 mg
Vitamin A, IU	7116.3562 IU
Folate, DFE	8.7862 g
Tryptophan	0.0213 g
Vitamin C, total ascorbic acid	0.168 mg
Phytosterols	32.84 mg
Fatty acids, total polyunsaturated 18:1 c	0.7478 g
Fatty acids, total saturated 20:0	0.0132 g
Fatty acids, total saturated 6:0	0.0303 g
Starch	4.7025 g
Tyrosine	0.0631 g
Vitamin K (phylloquinone)	28.7272 g
Fatty acids, total saturated	11.7139 g
Histidine	0.0627 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	2.3939 g
Threonine	0.0834 g
Folate, food	8.7862 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Cryptoxanthin, beta	837.7425 g
Vitamin E (alpha-tocopherol)	9.6804 mg
Magnesium, Mg	52.2262 mg
Lysine	0.1027 g
Potassium, K	487.0275 mg
Cystine	0.0569 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cornstarch	1.5 1/2	45.72	10.9524	0.006
Water	2 cups	0	0	0
Tomato Sauce	1 can	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
chili powder	3 tablespoons	67.68	11.928	3.4272
masa harina	1 tablespoon	25.8638	5.457	0.2629