Ole ! Tater Tots Casserole

1. Preheat oven to 375°F.

2. Put frozen Tater Tots into a 1 1/2-quart shallow baking dish.

3. Mix with tomatoes with oregano, spoon over the potatoes.

4. In a small bowl, stir sour cream, milk, chiles and salt together.

5. Spoon over top over the tomatoes.

6. Sprinkle with cheese and bake 25 minutes.

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Nutrient	Quantity
Total fats	46.3933 g
Protein	13.0431 g
Carbohydrates	42.2195 g
Energy	604.5274 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2122 g
Water	602.9877 g
Aspartic acid	1.6309 g
Calcium, Ca	333.0111 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	1919.1399 g
Fiber, total dietary	6.1602 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	2574.1265 g
Niacin	3.7155 mg
Vitamin A, RAE	525.7193 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.56 g
Riboflavin	0.6832 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.158 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	3.3192 g
Sodium, Na	111.174 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6784 g
Total lipid (fat)	46.3933 g
Manganese, Mn	0.8359 mg
Fructose	3.0632 g
Proline	1.0398 g
Fatty acids, total saturated 16:0	12.1833 g
Fatty acids, total saturated 8:0	0.356 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.0023 g
Choline, total	88.4602 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	26.7126 g
Serine	0.7351 g
Fatty acids, total saturated 10:0	0.8919 g
Fatty acids, total saturated 18:0	4.349 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.9116 mg
Selenium, Se	10.7556 g
Ash	3.8599 g
Vitamin D	0.6 IU
Menaquinone-4	14.1 g
Fatty acids, total saturated 18:1 undifferentiated	9.8338 g
Pantothenic acid	1.5358 mg
Phenylalanine	0.6108 g
Copper, Cu	0.5736 mg
Betaine	1.8079 mg
Thiamin	0.3453 mg
Retinol	291.8 g
Methionine	0.272 g
Iron, Fe	3.5638 mg
Carbohydrate, by difference	42.2195 g
Phosphorus, P	357.4315 mg
Folate, total	101.1248 g
Tocopherol, gamma	1.0192 mg
Fatty acids, total saturated 4:0	0.0938 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	5747.7811 g
Alanine	0.5448 g
Cholesterol	138.7 mg
Valine	0.7409 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.9409 g
Glycine	0.4035 g
Carotene, alpha	277.3963 g
Glucose (dextrose)	2.7972 g
Fatty acids, total saturated 14:0	3.8311 g
Zinc, Zn	1.9312 mg
Isoleucine	0.6113 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	1.0518 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.3324 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.1242 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0683 mg
Vitamin A, IU	5593.2014 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	101.1248 g
Tryptophan	0.181 g
Vitamin C, total ascorbic acid	578.0323 mg
Phytosterols	16.1447 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	7.9667 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4894 g
Lactose	9.358 g
Tyrosine	0.5238 g
Vitamin B-12	0.618 g
Vitamin K (phylloquinone)	54.9009 g
Fatty acids, total saturated	23.9951 g
Histidine	0.364 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.9056 g
Threonine	0.5943 g
Folate, food	101.1248 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Vitamin D (D2 + D3)	0.03 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	114.7613 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	3.6987 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	107.4696 mg
Lysine	0.9733 g
Potassium, K	1624.298 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1783 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Salt	0.5 teaspoon	0	0	0
Cream	1 cup	455.4	10.649	44.505
Cheddar cheese	1 cup	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Green Chilies	1 can	89.955	21.2744	0.4498
tater tot	4 cups	0	0	0