Olive &Amp; Cheddar Canapes

1. Mix olives, cheese, mayo, onion powder & curry.

2. Arrange bread on an ungreased cookie sheet and toast one side under the broiler. Turn over and spread with the olive mixture (you can now freeze the slices and broil when thawed) and broil for 2 to 3 minutes until bubbly.

3. Cut each slice intp 4 triangles.

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Nutrient	Quantity
Total fats	52.9469 g
Protein	31.3021 g
Carbohydrates	144.4515 g
Energy	1184.3177 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7904 g
Water	208.5818 g
Aspartic acid	0.013 g
Calcium, Ca	203.9423 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0163 g
Lutein + zeaxanthin	15.66 g
Fiber, total dietary	9.8772 g
Fatty acids, total saturated 22:0	0.1137 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	17.455 g
Niacin	1.2707 mg
Vitamin A, RAE	38.645 g
Fatty acids, total trans-polyenoic	0.0136 g
Arginine	0.0161 g
Riboflavin	0.1715 mg
Fatty acids, total polyunsaturated 15:0	0.0138 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.5545 g
Fatty acids, total saturated 20:1	0.4262 g
Glutamic acid	0.0239 g
Sodium, Na	1977.9247 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3542 g
Total lipid (fat)	52.9469 g
Manganese, Mn	0.5267 mg
Fructose	13.342 g
Proline	0.0103 g
Fatty acids, total saturated 16:0	2.6448 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.3819 g
Sucrose	0.0263 g
Choline, total	79.4417 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.019 g
Fatty acids, total polyunsaturated 18:1 t	0.0381 g
Sugars, total	22.7928 g
Serine	0.0028 g
Fatty acids, total saturated 10:0	0.0246 g
Fatty acids, total saturated 18:0	1.0446 g
Fatty acids, total saturated 20:4 undifferentiated	0.0701 g
Vitamin B-6	0.142 mg
Selenium, Se	20.6613 g
Ash	7.1782 g
Fatty acids, total saturated 18:1 undifferentiated	35.2259 g
Pantothenic acid	0.0434 mg
Phenylalanine	0.0046 g
Fatty acids, total polyunsaturated 22:1 c	0.0109 g
Copper, Cu	0.4099 mg
Betaine	0.1464 mg
Fatty acids, total trans-polyenoic 15:1	1.2158 g
Thiamin	0.1442 mg
Retinol	36.9 g
Methionine	0.0015 g
Iron, Fe	3.7728 mg
Carbohydrate, by difference	144.4515 g
Phosphorus, P	317.107 mg
Folate, total	17.664 g
Tocopherol, gamma	0.0061 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0315 g
Fatty acids, total saturated 22:1 undifferentiated	0.011 g
Alanine	0.0039 g
Cholesterol	75.8067 mg
Valine	0.0048 g
Fatty acids, total saturated 18:2 undifferentiated	6.607 g
Glycine	0.0056 g
Glucose (dextrose)	9.4213 g
Fatty acids, total saturated 14:0	0.0447 g
Zinc, Zn	1.9289 mg
Isoleucine	0.004 g
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	8.5664 g
Fatty acids, total saturated 14:1	0.0054 g
Fatty acids, total polyunsaturated 17:1	0.0326 g
Leucine	0.0057 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0136 g
Tocotrienol, alpha	0.0002 mg
Vitamin A, IU	154.0283 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	17.664 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	0.1439 mg
Phytosterols	0.522 mg
Fatty acids, total polyunsaturated 16:1 c	0.068 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	18.3124 g
Fatty acids, total saturated 20:0	0.1957 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	89.76 g
Tyrosine	0.0028 g
Vitamin B-12	1.2029 g
Vitamin K (phylloquinone)	31.7829 g
Fatty acids, total saturated	4.1901 g
Histidine	0.0024 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0327 g
Fatty acids, total monounsaturated	37.3066 g
Threonine	0.0025 g
Folate, food	17.664 g
Fatty acids, total polyunsaturated 17:0	0.0334 g
Fatty acids, total polyunsaturated 24:0	0.0601 g
Cryptoxanthin, beta	1.74 g
Vitamin E (alpha-tocopherol)	1.9647 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Fatty acids, total trans	0.0517 g
Fatty acids, total trans-monoenoic	0.0381 g
Magnesium, Mg	55.6997 mg
Lysine	0.0064 g
Potassium, K	540.6467 mg
Fatty acids, total polyunsaturated 24:1 c	0.0354 g
Cystine	0.0015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Cheddar cheese	1 cup	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
black olive	4 ounces	100.8667	0	0.5667
sandwich bread	8 slices	870.4	143.6976	29.104
curry	0.25 teaspoon	1.625	0.2792	0.07