Olive And Feta Pasta

1. Bring a large pot of lightly salted water to a boil. Add spaghetti and cook for 8 to 10 minutes or until al dente; drain.

2. Heat the olive oil in a skillet over medium heat, and saute the garlic 2 minutes. Mix in mushrooms and zucchini. Season with oregano, salt, and pepper. Stir in olives, and cook until heated through. Place pasta in the skillet, toss to coat, and continue cooking about 2 minutes. Top with feta cheese to serve.

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Nutrient	Quantity
Total fats	20.8242 g
Protein	50.1573 g
Carbohydrates	4.1383 g
Energy	411.5773 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2514 g
Water	226.7766 g
Aspartic acid	0.3563 g
Calcium, Ca	424.9472 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.478 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1.1505 g
Niacin	3.0418 mg
Vitamin A, RAE	111.4375 g
Arginine	0.208 g
Riboflavin	0.5974 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.8278 g
Sodium, Na	416.3528 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3135 g
Total lipid (fat)	20.8242 g
Manganese, Mn	0.1709 mg
Proline	0.4239 g
Fatty acids, total saturated 16:0	3.2163 g
Fatty acids, total saturated 8:0	0.1548 g
Choline, total	153.1317 mg
Sugars, total	1.2195 g
Serine	0.3783 g
Fatty acids, total saturated 10:0	0.5606 g
Fatty acids, total saturated 18:0	0.7677 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.5117 mg
Selenium, Se	43.2805 g
Ash	4.6202 g
Vitamin D	4.536 IU
Fatty acids, total saturated 18:1 undifferentiated	10.9237 g
Pantothenic acid	0.4273 mg
Phenylalanine	0.2331 g
Copper, Cu	0.6247 mg
Betaine	0.0135 mg
Thiamin	0.3411 mg
Retinol	103.4375 g
Methionine	0.1214 g
Iron, Fe	3.788 mg
Carbohydrate, by difference	4.1383 g
Phosphorus, P	542.4795 mg
Folate, total	49.652 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.2197 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.2345 g
Cholesterol	138.5648 mg
Valine	0.3588 g
Fatty acids, total saturated 18:2 undifferentiated	1.519 g
Glycine	0.0725 g
Fatty acids, total saturated 14:0	0.7872 g
Zinc, Zn	3.4184 mg
Isoleucine	0.2721 g
Fatty acids, total saturated 12:0	0.3296 g
Fatty acids, total polyunsaturated	2.0424 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.4649 g
Vitamin A, IU	503.6437 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	49.652 g
Tryptophan	0.0684 g
Vitamin C, total ascorbic acid	12.784 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.1624 g
Tyrosine	0.2177 g
Vitamin B-12	2.7458 g
Vitamin K (phylloquinone)	8.966 g
Fatty acids, total saturated	6.4211 g
Histidine	0.1382 g
Fatty acids, total monounsaturated	11.3704 g
Threonine	0.2111 g
Folate, food	49.652 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.1134 g
Vitamin D3 (cholecalciferol)	0.1134 g
Vitamin E (alpha-tocopherol)	3.1263 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	62.7798 mg
Lysine	0.4103 g
Potassium, K	709.9853 mg
Cystine	0.0367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Feta cheese	1 ounce	74.844	1.1595	6.0329
Zucchini	2	6.72	0.9952	0.128
Oregano	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	201.7333	0	1.1333
cremini mushroom	8 ounces	201.7333	0	1.1333
black olive	12	201.7333	0	1.1333
wheat spaghetti	8 ounces	201.7333	0	1.1333