Olive Basil Pasta Sauce

1. Puree olives, basil, spinach, almonds, garlic, and lemon juice in a blender or food processor.

2. Add olive oil while machine is running.

3. Refrigerate until read to serve.

4. Great served with pasta or rice, or over vegetables, even fish and chicken!

5. Garnish with parsley. Enjoy!

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Nutrient	Quantity
Total fats	55.4624 g
Protein	5.7695 g
Carbohydrates	8.6721 g
Energy	533.73 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1306 g
Water	168.8198 g
Aspartic acid	0.6692 g
Calcium, Ca	203.07 mg
Lutein + zeaxanthin	19740.135 g
Fiber, total dietary	4.6155 g
Carotene, beta	10974.905 g
Niacin	0.8187 mg
Vitamin A, RAE	914.16 g
Arginine	0.7504 g
Riboflavin	0.354 mg
Tocopherol, beta	0.0156 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.7925 g
Sodium, Na	115.745 mg
Fatty acids, total saturated 16:1 undifferentiated	0.327 g
Total lipid (fat)	55.4624 g
Manganese, Mn	1.1019 mg
Fructose	0.6163 g
Proline	0.3089 g
Fatty acids, total saturated 16:0	3.6102 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.5056 g
Choline, total	36.2495 mg
Sugars, total	1.7826 g
Serine	0.2652 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.9277 g
Vitamin B-6	0.2823 mg
Selenium, Se	9.3905 g
Ash	2.2948 g
Fatty acids, total saturated 18:1 undifferentiated	37.8242 g
Pantothenic acid	0.1866 mg
Phenylalanine	0.3229 g
Copper, Cu	0.2295 mg
Betaine	183.144 mg
Thiamin	0.1539 mg
Methionine	0.0811 g
Iron, Fe	2.9728 mg
Carbohydrate, by difference	8.6721 g
Phosphorus, P	78.88 mg
Folate, total	232.3 g
Tocopherol, gamma	0.2184 mg
Alanine	0.3401 g
Valine	0.2777 g
Fatty acids, total saturated 18:2 undifferentiated	9.4867 g
Glycine	0.3448 g
Glucose (dextrose)	0.6764 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.8888 mg
Isoleucine	0.1966 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	9.6173 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.3151 g
Vitamin A, IU	18294.39 IU
Folate, DFE	232.3 g
Tryptophan	0.156 g
Vitamin C, total ascorbic acid	20.3835 mg
Phytosterols	144.97 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.3354 g
Vitamin K (phylloquinone)	584.135 g
Fatty acids, total saturated	4.5452 g
Histidine	0.0764 g
Fatty acids, total monounsaturated	38.0973 g
Threonine	0.3385 g
Folate, food	232.3 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	25.9338 mg
Magnesium, Mg	118.83 mg
Lysine	0.3916 g
Potassium, K	571.175 mg
Cystine	0.0452 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Extra virgin olive oil	2 tablespoons	0	0	0
Almond	0.25 cup	481.78	0	54.5
Garlic Clove	6	0	0	0
kalamata olive	0.5 cup	0	0	0
basil leaf	1 cup	0	0	0
spinach leaf	1 cup	45.24	6.5676	0.8892
italian parsley	0	0	0	0