Olive Brushetta

1. Dice all ingredients.

2. Mix together.

3. Enjoy!

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Nutrient	Quantity
Total fats	1.714 g
Protein	9.7282 g
Carbohydrates	18.0056 g
Energy	120.53 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0465 g
Water	152.0353 g
Aspartic acid	0.0534 g
Calcium, Ca	241.13 mg
Lutein + zeaxanthin	1282.266 g
Fiber, total dietary	2.9352 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3449.438 g
Niacin	0.6189 mg
Vitamin A, RAE	295.348 g
Arginine	0.024 g
Riboflavin	0.0554 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	0.0603 g
Sodium, Na	252.368 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0252 g
Total lipid (fat)	1.714 g
Manganese, Mn	0.2859 mg
Fructose	3.2187 g
Proline	0.0075 g
Fatty acids, total saturated 16:0	0.3364 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2477 g
Choline, total	10.905 mg
Sugars, total	6.3286 g
Serine	0.0157 g
Fatty acids, total saturated 10:0	0.0423 g
Fatty acids, total saturated 18:0	0.1397 g
Vitamin B-6	0.2237 mg
Selenium, Se	9.796 g
Ash	2.1292 g
Fatty acids, total saturated 18:1 undifferentiated	0.2786 g
Pantothenic acid	0.2323 mg
Phenylalanine	0.0226 g
Copper, Cu	0.0693 mg
Betaine	0.0186 mg
Thiamin	0.0692 mg
Retinol	7.8 g
Methionine	0.0036 g
Iron, Fe	1.8384 mg
Carbohydrate, by difference	18.0056 g
Phosphorus, P	183.81 mg
Folate, total	49.55 g
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.0107 g
Cholesterol	4 mg
Valine	0.0154 g
Fatty acids, total saturated 18:2 undifferentiated	0.1006 g
Glycine	0.0116 g
Carotene, alpha	3.906 g
Glucose (dextrose)	2.5446 g
Fatty acids, total saturated 14:0	0.1089 g
Zinc, Zn	0.943 mg
Isoleucine	0.011 g
Fatty acids, total saturated 12:0	0.0323 g
Fatty acids, total polyunsaturated	0.1471 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.0159 g
Vitamin A, IU	5779.29 IU
Folate, DFE	49.55 g
Tryptophan	0.0042 g
Vitamin C, total ascorbic acid	34.9184 mg
Phytosterols	1.674 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0046 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	223.4534 g
Fatty acids, total saturated	0.759 g
Histidine	0.0053 g
Fatty acids, total monounsaturated	0.3222 g
Threonine	0.0114 g
Folate, food	49.55 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	1.302 g
Vitamin E (alpha-tocopherol)	0.3774 mg
Magnesium, Mg	33.33 mg
Lysine	0.0155 g
Potassium, K	390.36 mg
Cystine	0.0042 g
Fluoride, F	0.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.25 cup	74	8	1
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	2	38.34	8.1508	0.6674
green pepper	2 tablespoons	3.72	0.863	0.0316
rom tomato	0.75 cup	0	0	0
black olive	2 tablespoons	0	0	0
basil leaf	4	0	0	0
spanish olive	2 tablespoons	0	0	0
primadona italian dressing	1 tablespoon	0	0	0
bagette bread	2 loaves	0	0	0