Olive Garden Angel Hair And Three Onion Soup

1. Place oil and all onions in a large sauce pan over low heat and saute, stirring occasionally, about 20 minutes, until onions are golden.

2. Add stock and salt to taste.

3. Sprinkle with red pepper flakes and simmer for about 1 hour.

4. Add pasta and parsley and cook until pasta is just al dente.

5. Ladle into soup bowls.

6. Sprinkle with grated Romano cheese.

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Nutrient	Quantity
Total fats	71.4608 g
Protein	40.303 g
Carbohydrates	61.106 g
Energy	1052.3683 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5473 g
Water	1436.1018 g
Aspartic acid	0.1001 g
Calcium, Ca	85.7567 mg
Lutein + zeaxanthin	18.8 g
Fiber, total dietary	1.87 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1.1 g
Niacin	23.093 mg
Vitamin A, RAE	18.65 g
Arginine	0.1144 g
Riboflavin	1.275 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.2255 g
Glutamic acid	0.2838 g
Sodium, Na	2074.3133 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9614 g
Total lipid (fat)	71.4608 g
Manganese, Mn	0.1419 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	9.7755 g
Sucrose	1.089 g
Choline, total	148.5603 mg
Sugars, total	27.416 g
Serine	0.0231 g
Fatty acids, total saturated 18:0	1.8704 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	1.0274 mg
Selenium, Se	34.61 g
Ash	9.627 g
Fatty acids, total saturated 18:1 undifferentiated	45.4795 g
Pantothenic acid	0.1353 mg
Phenylalanine	0.0275 g
Copper, Cu	0.8559 mg
Betaine	0.164 mg
Thiamin	0.5716 mg
Retinol	18.65 g
Methionine	0.0022 g
Iron, Fe	3.7557 mg
Carbohydrate, by difference	61.106 g
Phosphorus, P	446.2 mg
Folate, total	95.025 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Alanine	0.0231 g
Cholesterol	50.2833 mg
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	8.2281 g
Glycine	0.0275 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.1199 g
Zinc, Zn	2.3447 mg
Isoleucine	0.0154 g
Fatty acids, total polyunsaturated	8.7924 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0275 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	59.5667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	95.025 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	11.02 mg
Phytosterols	135.84 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0154 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	35.8422 g
Fatty acids, total saturated	12.1429 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	47.8065 g
Threonine	0.0231 g
Folate, food	95.025 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	8.2738 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	71.4333 mg
Lysine	0.0429 g
Potassium, K	1705.7233 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	4 tablespoons	477.36	0	54
romano cheese	4 teaspoons	0	0	0
chicken stock	6 cups	518.4	50.832	17.28
red pepper flake	0.25 teaspoon	12.6083	0	0.0708
red onion	1	44	10.274	0.11
flat leaf parsley	0.25 cup	12.6083	0	0.0708
angel hair pasta	0.5	12.6083	0	0.0708
vidalia onion	1	12.6083	0	0.0708
baby white pearl onion	0.5 lb	12.6083	0	0.0708