Olive Garden Linguine With Mixed Sweet Peppers

1. Preheat heavy skillet over medium heat. Add olive oil and sauté garlic until just white. Add all ingredients (except pasta and Parmesan cheese) and sauté, stirring constantly until peppers are crisp tender.

2. Cook pasta according to package directions.

3. Add pasta and Parmesan cheese to sauté pan. Stir to blend well with vegetables. Add salt and fresh ground pepper to taste.

4. Transfer to large serving platter. Serve immediately.

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Nutrient	Quantity
Total fats	2.2095 g
Protein	21.9439 g
Carbohydrates	16.2809 g
Energy	175.6547 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0675 g
Water	35.4401 g
Aspartic acid	0.0319 g
Calcium, Ca	372.1953 mg
Lutein + zeaxanthin	598.9 g
Fiber, total dietary	0.1696 g
Carotene, beta	338.252 g
Niacin	0.4873 mg
Vitamin A, RAE	52.484 g
Arginine	0.0124 g
Riboflavin	0.0706 mg
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	0.0294 g
Sodium, Na	479.6907 mg
Fatty acids, total saturated 16:1 undifferentiated	0.049 g
Total lipid (fat)	2.2095 g
Manganese, Mn	0.1217 mg
Fructose	0.0021 g
Proline	0.011 g
Fatty acids, total saturated 16:0	0.5505 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	25.7851 mg
Sugars, total	0.6318 g
Serine	0.0105 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.2528 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.0904 mg
Selenium, Se	22.1118 g
Ash	3.0579 g
Fatty acids, total saturated 18:1 undifferentiated	0.5324 g
Pantothenic acid	0.0222 mg
Phenylalanine	0.0138 g
Copper, Cu	0.1196 mg
Betaine	0.0424 mg
Thiamin	0.0576 mg
Retinol	24.1 g
Methionine	0.0038 g
Iron, Fe	2.7327 mg
Carbohydrate, by difference	16.2809 g
Phosphorus, P	336.936 mg
Folate, total	21.458 g
Tocopherol, gamma	0.017 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.014 g
Cholesterol	22.1667 mg
Valine	0.0135 g
Fatty acids, total saturated 18:2 undifferentiated	0.0623 g
Glycine	0.0129 g
Glucose (dextrose)	0.0021 g
Fatty acids, total saturated 14:0	0.2014 g
Zinc, Zn	1.5692 mg
Isoleucine	0.011 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	0.1638 g
Leucine	0.0202 g
Vitamin A, IU	647.8833 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	21.458 g
Tryptophan	0.0041 g
Vitamin C, total ascorbic acid	1.908 mg
Galactose	0.0286 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0082 g
Vitamin B-12	0.7233 g
Vitamin K (phylloquinone)	44.1571 g
Fatty acids, total saturated	1.2843 g
Histidine	0.0054 g
Fatty acids, total monounsaturated	0.6126 g
Threonine	0.011 g
Folate, food	21.458 g
Cryptoxanthin, beta	4.876 g
Vitamin E (alpha-tocopherol)	0.2425 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	28.4507 mg
Lysine	0.0117 g
Potassium, K	336.4367 mg
Cystine	0.003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	3 tablespoons	25.2167	0	0.1417
Parmesan cheese	0.5 cup	148	16	2
Red bell pepper	1 cup	25.2167	0	0.1417
Yellow bell pepper	1 cup	25.2167	0	0.1417
Garlic Clove	4	25.2167	0	0.1417
Basil	4 tablespoons	2.438	0.2809	0.0678
linguine	1	25.2167	0	0.1417
italian plum tomato	1 cup	25.2167	0	0.1417