Olive Garden Spinach &Amp; Artichoke Dip

1. Preheat oven to 325ºF.

2. Artichoke Preparation:

3. TRIM off stems and dry leaf ends.

4. BOIL artichokes in 3 quarts water with 1 tsp salt and lemon juice for 30 minutes.

5. COOL artichokes. Clean, peel, remove center “choke” (the hairy part) and slice artichoke.

6. FOLLOW Dip Preparation steps below.

7. Dip Preparation:

8. MIX all ingredients in a large bowl, except bread and extra virgin olive oil.

9. COAT a large non-stick baking pan with pan spray; fill pan with mixture. Bake at 325ºF for about 25 minutes or until bubbling and center is hot.

10. DRIZZLE both sides of bread with extra virgin olive oil. Grill bread on both sides.

11. SPRINKLE top of heated dip with parmesan cheese. Serve hot with grilled bread.

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Nutrient	Quantity
Total fats	146.0675 g
Protein	142.011 g
Carbohydrates	200.2056 g
Energy	2653.1771 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6286 g
Water	1128.8492 g
Aspartic acid	1.6059 g
Calcium, Ca	1889.0617 mg
Lutein + zeaxanthin	37804.3858 g
Fiber, total dietary	20.5047 g
Fatty acids, total saturated 22:0	0.0071 g
Carotene, beta	24594.7067 g
Niacin	20.73 mg
Vitamin A, RAE	3511.8793 g
Arginine	1.2375 g
Riboflavin	2.5759 mg
Fatty acids, total polyunsaturated 15:0	0.0071 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0746 g
Fatty acids, total saturated 20:1	0.0608 g
Glutamic acid	8.1743 g
Sodium, Na	4650.0421 mg
Fatty acids, total saturated 16:1 undifferentiated	3.8231 g
Total lipid (fat)	146.0675 g
Manganese, Mn	4.2451 mg
Fructose	7.952 g
Proline	2.7307 g
Fatty acids, total saturated 16:0	40.7633 g
Fatty acids, total saturated 8:0	1.3103 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1526 g
Sucrose	0.7668 g
Choline, total	389.071 mg
Sugars, total	39.8977 g
Serine	1.3235 g
Fatty acids, total saturated 10:0	2.6383 g
Fatty acids, total saturated 18:0	15.6505 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	1.5553 mg
Selenium, Se	155.3059 g
Ash	29.5863 g
Vitamin D	95.2562 IU
Fatty acids, total saturated 18:1 undifferentiated	34.3472 g
Pantothenic acid	1.608 mg
Phenylalanine	1.4111 g
Copper, Cu	1.5989 mg
Betaine	291.384 mg
Thiamin	1.8737 mg
Retinol	1460.0031 g
Methionine	0.5272 g
Iron, Fe	28.9394 mg
Carbohydrate, by difference	200.2056 g
Phosphorus, P	1861.1836 mg
Folate, total	1224.8679 g
Tocopherol, gamma	0.5112 mg
Fatty acids, total saturated 4:0	3.8491 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	1.0889 g
Cholesterol	537.5742 mg
Valine	1.3683 g
Fatty acids, total saturated 18:2 undifferentiated	6.3641 g
Glycine	1.1234 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	6.1344 g
Fatty acids, total saturated 14:0	13.8506 g
Zinc, Zn	11.2967 mg
Isoleucine	1.2232 g
Fatty acids, total saturated 12:0	1.8327 g
Fatty acids, total polyunsaturated	9.263 g
Fatty acids, total saturated 14:1	0.0071 g
Leucine	2.1161 g
Vitamin A, IU	45858.415 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	1496.0679 g
Tryptophan	0.36 g
Vitamin C, total ascorbic acid	130.6508 mg
Phytosterols	25.56 mg
Folic acid	386.4 g
Fatty acids, total polyunsaturated 16:1 c	0.0071 g
Galactose	0.284 g
Fatty acids, total polyunsaturated 18:1 c	0.0639 g
Fatty acids, total saturated 20:0	0.0071 g
Fatty acids, total saturated 6:0	1.1564 g
Tyrosine	0.9043 g
Vitamin B-12	4.9611 g
Vitamin K (phylloquinone)	1940.6651 g
Fatty acids, total saturated	85.0069 g
Histidine	0.6364 g
Fatty acids, total monounsaturated	40.0225 g
Threonine	0.9392 g
Folate, food	838.4679 g
Fatty acids, total polyunsaturated 17:0	0.0036 g
Vitamin D (D2 + D3)	2.268 g
Fatty acids, total polyunsaturated 24:0	0.0071 g
Cryptoxanthin, beta	0.8833 g
Vitamin D3 (cholecalciferol)	2.268 g
Vitamin E (alpha-tocopherol)	11.8737 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	451.6127 mg
Lysine	0.9752 g
Potassium, K	3940.6615 mg
Cystine	0.5646 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	1 teaspoon	0	0	0
Cream cheese	1 lb	1338.123	15.876	129.7299
Mascarpone cheese	8 ounces	201.7333	0	1.1333
Spinach	1 package	65.32	10.3092	1.1076
Extra virgin olive oil	0	201.7333	0	1.1333
Parmesan cheese	1 cup	296	32	4
black pepper	0	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	5	95.85	20.377	1.6685
purpose flour	2 tablespoons	201.7333	0	1.1333
artichoke heart	1 can	201.7333	0	1.1333
artichoke	2	0	0	0
red pepper flake	0.25 teaspoon	201.7333	0	1.1333
flat leaf parsley	1 tablespoon	201.7333	0	1.1333
italian bread	8 slices	650.4	120.24	8.4
thyme leave	0.25 teaspoon	201.7333	0	1.1333