Olive Marinade

1. Cut a slit in each olive.

2. Fill a jar with olives.

3. Cover with marinade.

4. Olives will keep many months and improve with marinating.

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Nutrient	Quantity
Total fats	216.0578 g
Protein	0.2808 g
Carbohydrates	2.7924 g
Energy	1941.655 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6506 g
Water	113.9597 g
Aspartic acid	0.0248 g
Calcium, Ca	31.925 mg
Lutein + zeaxanthin	19.43 g
Fiber, total dietary	0.488 g
Fatty acids, total saturated 22:0	0.2786 g
Carotene, beta	10.22 g
Niacin	0.0674 mg
Vitamin A, RAE	0.85 g
Arginine	0.0235 g
Riboflavin	0.0086 mg
Tocopherol, beta	0.2376 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.6718 g
Glutamic acid	0.034 g
Sodium, Na	11.055 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7108 g
Total lipid (fat)	216.0578 g
Manganese, Mn	0.3977 mg
Fructose	0.3698 g
Proline	0.0201 g
Fatty acids, total saturated 16:0	24.3969 g
Sucrose	0.0091 g
Choline, total	1.667 mg
Sugars, total	0.5489 g
Serine	0.0088 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	4.2235 g
Vitamin B-6	0.0474 mg
Selenium, Se	0.5905 g
Ash	0.3269 g
Fatty acids, total saturated 18:1 undifferentiated	153.9484 g
Pantothenic acid	0.0271 mg
Phenylalanine	0.01 g
Copper, Cu	0.0249 mg
Betaine	0.314 mg
Thiamin	0.0078 mg
Methionine	0.0036 g
Iron, Fe	1.8676 mg
Carbohydrate, by difference	2.7924 g
Phosphorus, P	15.63 mg
Folate, total	2.46 g
Tocopherol, gamma	2.037 mg
Alanine	0.009 g
Valine	0.0145 g
Fatty acids, total saturated 18:2 undifferentiated	21.1003 g
Glycine	0.0112 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.1385 g
Zinc, Zn	0.1095 mg
Isoleucine	0.0109 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	22.7509 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	0.017 g
Vitamin A, IU	17.28 IU
Folate, DFE	2.46 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	0.959 mg
Phytosterols	479.39 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.8942 g
Tyrosine	0.0054 g
Vitamin K (phylloquinone)	136.3 g
Fatty acids, total saturated	29.8435 g
Histidine	0.0048 g
Fatty acids, total monounsaturated	157.6033 g
Threonine	0.0079 g
Folate, food	2.46 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	31.181 mg
Magnesium, Mg	9.425 mg
Lysine	0.0132 g
Potassium, K	114.025 mg
Cystine	0.0031 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	1 cup	1909.44	0	216
Bay leaf	1	0	0	0
Vinegar	0.5 cup	25.095	1.1114	0
Oregano	1 teaspoon	2.65	0.6892	0.0428