Olive Oil Dip For Italian Bread

1. Pour the olive oil onto a salad plate. Use a garlic press to press the garlic cloves onto five different spots on the plate. Drizzle the balsamic vinegar over the oil and garlic. Sprinkle with Parmesan cheese and oregano. Season with black pepper.

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Nutrient	Quantity
Total fats	54.7034 g
Protein	5.3808 g
Carbohydrates	16.4762 g
Energy	572.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4398 g
Water	34.4089 g
Aspartic acid	0.1037 g
Calcium, Ca	164.24 mg
Lutein + zeaxanthin	59.25 g
Fiber, total dietary	1.59 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	32.26 g
Niacin	0.2642 mg
Vitamin A, RAE	6.55 g
Arginine	0.1086 g
Riboflavin	0.0373 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.1755 g
Glutamic acid	0.15 g
Sodium, Na	126.74 mg
Fatty acids, total saturated 16:1 undifferentiated	0.689 g
Total lipid (fat)	54.7034 g
Manganese, Mn	0.4424 mg
Fructose	2.3955 g
Proline	0.0664 g
Fatty acids, total saturated 16:0	6.2637 g
Fatty acids, total saturated 8:0	0.0056 g
Sucrose	0.0273 g
Choline, total	6.151 mg
Sugars, total	5.2067 g
Serine	0.0379 g
Fatty acids, total saturated 10:0	0.013 g
Fatty acids, total saturated 18:0	1.1304 g
Vitamin B-6	0.2266 mg
Selenium, Se	6.595 g
Ash	1.2195 g
Fatty acids, total saturated 18:1 undifferentiated	38.6339 g
Pantothenic acid	0.117 mg
Phenylalanine	0.0409 g
Copper, Cu	0.0741 mg
Betaine	0.348 mg
Thiamin	0.0403 mg
Retinol	3.9 g
Methionine	0.0152 g
Iron, Fe	2.3918 mg
Carbohydrate, by difference	16.4762 g
Phosphorus, P	103.47 mg
Folate, total	10.06 g
Tocopherol, gamma	1.1808 mg
Fatty acids, total saturated 4:0	0.0162 g
Alanine	0.0348 g
Cholesterol	2 mg
Valine	0.0612 g
Fatty acids, total saturated 18:2 undifferentiated	5.3396 g
Glycine	0.0455 g
Carotene, alpha	0.6 g
Glucose (dextrose)	2.4794 g
Fatty acids, total saturated 14:0	0.0503 g
Zinc, Zn	0.5803 mg
Isoleucine	0.0457 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0214 g
Fatty acids, total polyunsaturated	5.7795 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0696 g
Vitamin A, IU	67.48 IU
Folate, DFE	10.06 g
Tryptophan	0.016 g
Vitamin C, total ascorbic acid	4.749 mg
Phytosterols	125.43 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.0211 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	51.454 g
Fatty acids, total saturated	7.8272 g
Histidine	0.0213 g
Fatty acids, total monounsaturated	39.5666 g
Threonine	0.0333 g
Folate, food	10.06 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	8.3128 mg
Magnesium, Mg	19.69 mg
Lysine	0.056 g
Potassium, K	194.33 mg
Cystine	0.0131 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	5 cloves	22.35	4.959	0.075
Olive oil	0.25 cup	477.36	0	54
Parmesan cheese	2 tablespoons	37	4	0.5
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	0	0	0	0