Olive Oil, Garlic, And Crushed Red Pepper Pasta Sauce

1. Heat the oil in a large saucepan over medium heat. Add the garlic and cook, stirring, for 30 seconds, making sure it doesn't brown. Add the pasta water, red pepper, salt, and parsley and bring to a boil. Toss with cooked pasta.

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Nutrient	Quantity
Total fats	0.045 g
Protein	0.5724 g
Carbohydrates	2.9754 g
Energy	13.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0018 g
Water	64.5104 g
Aspartic acid	0.044 g
Calcium, Ca	22.215 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	0.189 g
Carotene, beta	0.45 g
Niacin	0.063 mg
Arginine	0.0571 g
Riboflavin	0.0099 mg
Glutamic acid	0.0724 g
Sodium, Na	2.715 mg
Total lipid (fat)	0.045 g
Manganese, Mn	0.1505 mg
Proline	0.009 g
Fatty acids, total saturated 16:0	0.0078 g
Choline, total	2.088 mg
Sugars, total	0.09 g
Serine	0.0171 g
Fatty acids, total saturated 10:0	0.0002 g
Vitamin B-6	0.1112 mg
Selenium, Se	1.278 g
Ash	0.1765 g
Fatty acids, total saturated 18:1 undifferentiated	0.001 g
Pantothenic acid	0.0536 mg
Phenylalanine	0.0165 g
Copper, Cu	0.031 mg
Thiamin	0.018 mg
Methionine	0.0068 g
Iron, Fe	0.153 mg
Carbohydrate, by difference	2.9754 g
Phosphorus, P	13.77 mg
Folate, total	0.27 g
Alanine	0.0119 g
Valine	0.0262 g
Fatty acids, total saturated 18:2 undifferentiated	0.0206 g
Glycine	0.018 g
Zinc, Zn	0.1044 mg
Isoleucine	0.0195 g
Fatty acids, total polyunsaturated	0.0224 g
Leucine	0.0277 g
Vitamin A, IU	0.81 IU
Folate, DFE	0.27 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	2.808 mg
Tyrosine	0.0073 g
Vitamin K (phylloquinone)	0.153 g
Fatty acids, total saturated	0.008 g
Histidine	0.0102 g
Fatty acids, total monounsaturated	0.001 g
Threonine	0.0141 g
Folate, food	0.27 g
Vitamin E (alpha-tocopherol)	0.0072 mg
Magnesium, Mg	3.435 mg
Lysine	0.0246 g
Potassium, K	36.09 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.5 cup	0	0	0
Water	0.25 cup	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
kosher salt	1.25 1/4	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
flat leaf parsley	1 cup	0	0	0