Olive Oil, Garlic And Crushed Red Pepper Sauce

1. Cook the pasta according to directions.

2. Heat the oil in a large saucepan over medium heat. Add the garlic and cook, stirring, for 30 seconds, making sure it doesn't brown.

3. Add pasta water, red pepper flakes, salt and parsley and bring to a boil.

4. Toss with the cooked pasta.

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Nutrient	Quantity
Total fats	10.997 g
Protein	9.3397 g
Carbohydrates	52.1327 g
Energy	347.9891 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0066 g
Water	491.3506 g
Aspartic acid	0.2204 g
Calcium, Ca	173.0539 mg
Lutein + zeaxanthin	3338.04 g
Fiber, total dietary	12.6016 g
Carotene, beta	3032.85 g
Niacin	0.8508 mg
Vitamin A, RAE	252.6 g
Arginine	0.1303 g
Riboflavin	0.0687 mg
Glutamic acid	0.2218 g
Sodium, Na	1678.3213 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0048 g
Total lipid (fat)	10.997 g
Manganese, Mn	0.2465 mg
Proline	0.1368 g
Fatty acids, total saturated 16:0	0.0582 g
Choline, total	9.768 mg
Sugars, total	35.4813 g
Serine	0.0987 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0234 g
Vitamin B-6	0.1652 mg
Selenium, Se	1.338 g
Ash	16.0115 g
Fatty acids, total saturated 18:1 undifferentiated	0.1732 g
Pantothenic acid	0.2936 mg
Phenylalanine	0.1035 g
Copper, Cu	0.1204 mg
Thiamin	0.0696 mg
Methionine	0.032 g
Iron, Fe	6.3678 mg
Carbohydrate, by difference	52.1327 g
Phosphorus, P	48.57 mg
Folate, total	91.47 g
Tocopherol, gamma	0.318 mg
Alanine	0.1289 g
Valine	0.1294 g
Fatty acids, total saturated 18:2 undifferentiated	0.0896 g
Glycine	0.105 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	0.7464 mg
Isoleucine	0.0903 g
Fatty acids, total polyunsaturated	0.0968 g
Leucine	0.1501 g
Vitamin A, IU	6801.5427 IU
Folate, DFE	91.47 g
Tryptophan	0.0329 g
Vitamin C, total ascorbic acid	95.3086 mg
Phytosterols	3 mg
Tyrosine	0.0565 g
Vitamin K (phylloquinone)	984.153 g
Fatty acids, total saturated	0.0872 g
Histidine	0.0468 g
Fatty acids, total monounsaturated	0.178 g
Threonine	0.0873 g
Folate, food	91.47 g
Vitamin E (alpha-tocopherol)	0.4572 mg
Magnesium, Mg	33.435 mg
Lysine	0.1332 g
Potassium, K	1765.5562 mg
Cystine	0.0142 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pasta	1 lb	312.9791	45.3593	10.478
Extra virgin olive oil	0.5 cup	0	0	0
Parsley	1 cup	21.6	3.798	0.474
Water	0.25 cup	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
kosher salt	1.25 1/4	0	0	0
red pepper flake	0.5 teaspoon	0	0	0