Olive Salad Mix

1. Combine all ingredients.

2. Marinate at least 2 hours.

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Nutrient	Quantity
Total fats	0.2722 g
Protein	1.463 g
Carbohydrates	7.2023 g
Energy	32.0512 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0102 g
Water	76.4965 g
Aspartic acid	0.1774 g
Calcium, Ca	34.5875 mg
Lutein + zeaxanthin	153.3453 g
Fiber, total dietary	1.6685 g
Carotene, beta	369.8143 g
Niacin	0.5363 mg
Vitamin A, RAE	34.243 g
Arginine	0.0776 g
Riboflavin	0.0284 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	0.4244 g
Sodium, Na	5.6653 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	0.2722 g
Manganese, Mn	0.5304 mg
Fructose	1.0261 g
Proline	0.0531 g
Fatty acids, total saturated 16:0	0.0349 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0005 g
Choline, total	7.3241 mg
Sugars, total	2.0617 g
Serine	0.0459 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0135 g
Vitamin B-6	0.1727 mg
Selenium, Se	1.3223 g
Ash	0.6165 g
Fatty acids, total saturated 18:1 undifferentiated	0.0389 g
Pantothenic acid	0.151 mg
Phenylalanine	0.0471 g
Copper, Cu	0.1034 mg
Betaine	0.2827 mg
Thiamin	0.0474 mg
Methionine	0.0135 g
Iron, Fe	0.597 mg
Carbohydrate, by difference	7.2023 g
Phosphorus, P	35.0137 mg
Folate, total	12.4217 g
Tocopherol, gamma	0.2417 mg
Lycopene	1917.345 g
Alanine	0.0467 g
Valine	0.0518 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0957 g
Glycine	0.0424 g
Carotene, alpha	75.521 g
Glucose (dextrose)	0.9369 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.2599 mg
Isoleucine	0.0411 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.1094 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0698 g
Tocotrienol, alpha	0.0269 mg
Vitamin A, IU	680.5268 IU
Folate, DFE	12.4217 g
Tryptophan	0.0117 g
Vitamin C, total ascorbic acid	13.0175 mg
Phytosterols	7.331 mg
Galactose	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0291 g
Vitamin K (phylloquinone)	13.4592 g
Fatty acids, total saturated	0.0609 g
Histidine	0.0242 g
Fatty acids, total monounsaturated	0.0418 g
Threonine	0.0399 g
Folate, food	12.4217 g
Cryptoxanthin, beta	0.9813 g
Vitamin E (alpha-tocopherol)	0.4401 mg
Magnesium, Mg	14.8183 mg
Lysine	0.0499 g
Potassium, K	243.8228 mg
Cystine	0.0156 g
Fluoride, F	2.5001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Tomato	0.5 cup	13.41	2.898	0.149
black pepper	1 teaspoon	5.773	1.4708	0.075
Basil	1 teaspoon	0.2032	0.0234	0.0057
black olive	0.5 cup	0	0	0
green olive	1 cup	0	0	0