Olive Tapenade: Charles Street Cafe

1. pulse the above , adding a BIT of olive oil at each pulse--.

2. careful NOT to emulsify---pulse in BATCHES to keep texture.

3. (may chop some of the olives to add more texture).

4. We sterilize a large pickle jar to store our basic Olive Tapenade for up to 1 mo.

5. Hope you enjoy my FIRST recipe to Zaar!

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Nutrient	Quantity
Total fats	275.532 g
Protein	174.7829 g
Carbohydrates	31.2978 g
Energy	3314.0957 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1336 g
Water	731.7929 g
Aspartic acid	3.2352 g
Calcium, Ca	1175.3714 mg
Fatty acids, total saturated 22:0	0.2786 g
Niacin	13.7226 mg
Vitamin A, RAE	408.1163 g
Arginine	1.9833 g
Riboflavin	1.9045 mg
Tocopherol, beta	0.2376 mg
Fatty acids, total saturated 20:1	0.6718 g
Glutamic acid	6.5283 g
Sodium, Na	3746.1893 mg
Fatty acids, total saturated 16:1 undifferentiated	5.0581 g
Total lipid (fat)	275.532 g
Manganese, Mn	0.1191 mg
Proline	2.8236 g
Fatty acids, total saturated 16:0	37.0413 g
Choline, total	669.5573 mg
Serine	1.7588 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	11.3284 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.5984 mg
Selenium, Se	170.0318 g
Ash	22.7883 g
Vitamin D	149.6853 IU
Fatty acids, total saturated 18:1 undifferentiated	178.9654 g
Pantothenic acid	2.6195 mg
Phenylalanine	1.4254 g
Copper, Cu	1.8701 mg
Betaine	25.0502 mg
Thiamin	1.8196 mg
Retinol	408.1163 g
Methionine	1.024 g
Iron, Fe	12.5666 mg
Carbohydrate, by difference	31.2978 g
Phosphorus, P	1656.0463 mg
Folate, total	108.8039 g
Tocopherol, gamma	1.7928 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Alanine	2.1024 g
Cholesterol	469.2737 mg
Valine	1.7282 g
Fatty acids, total saturated 18:2 undifferentiated	27.5018 g
Glycine	2.3133 g
Fatty acids, total saturated 14:0	0.9321 g
Zinc, Zn	11.4947 mg
Isoleucine	1.4322 g
Fatty acids, total saturated 12:0	0.034 g
Fatty acids, total polyunsaturated	30.4514 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	2.9597 g
Vitamin A, IU	1360.3878 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	108.8039 g
Tryptophan	0.3538 g
Phytosterols	477.36 mg
Fatty acids, total saturated 20:0	0.8942 g
Tyrosine	1.3029 g
Vitamin B-12	11.0864 g
Vitamin K (phylloquinone)	142.2786 g
Fatty acids, total saturated	50.5902 g
Histidine	0.9934 g
Fatty acids, total monounsaturated	184.9675 g
Threonine	1.6057 g
Folate, food	108.8039 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Vitamin D (D2 + D3)	3.7421 g
Vitamin E (alpha-tocopherol)	35.2465 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	200.6368 mg
Lysine	2.7522 g
Potassium, K	2576.5359 mg
Cystine	0.4899 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 cup	1909.44	0	216
Rosemary	0	0	0	0
Oregano	0	0	0	0
Garlic Clove	4	605.2	0	3.4
pine nut	0	0	0	0
black olive	24 ounces	605.2	0	3.4
basil leaf	5	605.2	0	3.4
olive	12 ounces	799.4557	31.2978	56.132
anchovy	0	0	0	0
sun tomato	0	605.2	0	3.4
gorgonzola	0	605.2	0	3.4