Olive Triangles

1. Preheat oven to 200 Degrees Celsius.

2. Line oven tray with baking paper.

3. Combine olives, tomatoes and herbs if using.

4. Spread mixture evenly over puff pastry with back of spoon.

5. Cut pastry into squares then triangles.

6. Place on baking tray and bake 12 to 15 minutes until crisp and golden.

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Nutrient	Quantity
Total fats	126.7088 g
Protein	212.4328 g
Carbohydrates	937.7521 g
Energy	5091.2379 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.8264 g
Water	15076.6008 g
Aspartic acid	27.6136 g
Calcium, Ca	2129.4475 mg
Lutein + zeaxanthin	95.55 g
Fiber, total dietary	181.7859 g
Carotene, beta	56023.988 g
Niacin	90.2695 mg
Vitamin A, RAE	5181.4093 g
Arginine	5.3303 g
Riboflavin	7.1089 mg
Fatty acids, total saturated 20:1	0.1838 g
Glutamic acid	77.9554 g
Sodium, Na	2724.7975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.353 g
Total lipid (fat)	126.7088 g
Manganese, Mn	17.4047 mg
Proline	5.8679 g
Fatty acids, total saturated 16:0	13.0776 g
Choline, total	1407.6937 mg
Sugars, total	649.5137 g
Serine	6.0634 g
Fatty acids, total saturated 18:0	4.6565 g
Vitamin B-6	13.162 mg
Selenium, Se	124.7926 g
Ash	83.4095 g
Fatty acids, total saturated 18:1 undifferentiated	25.947 g
Pantothenic acid	80.9595 mg
Phenylalanine	5.9187 g
Copper, Cu	14.8545 mg
Thiamin	10.5064 mg
Methionine	1.9402 g
Iron, Fe	88.9487 mg
Carbohydrate, by difference	937.7521 g
Phosphorus, P	4680.7331 mg
Folate, total	1592.0214 g
Alanine	6.0614 g
Valine	5.7839 g
Fatty acids, total saturated 18:2 undifferentiated	60.7477 g
Glycine	5.4824 g
Carotene, alpha	12629.6852 g
Fatty acids, total saturated 14:0	0.0956 g
Zinc, Zn	12.6573 mg
Isoleucine	5.3695 g
Fatty acids, total polyunsaturated	67.574 g
Leucine	8.3837 g
Vitamin A, IU	103954.474 IU
Folate, DFE	1670.4214 g
Tryptophan	1.668 g
Vitamin C, total ascorbic acid	3788.9055 mg
Folic acid	112.7 g
Tyrosine	3.9001 g
Vitamin K (phylloquinone)	1675.3173 g
Fatty acids, total saturated	18.0136 g
Histidine	3.3016 g
Fatty acids, total monounsaturated	26.4862 g
Threonine	5.3427 g
Folate, food	1479.3214 g
Vitamin E (alpha-tocopherol)	62.8767 mg
Magnesium, Mg	1658.3904 mg
Lysine	7.4772 g
Potassium, K	33183.3843 mg
Cystine	2.9998 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Puff pastry	1 sheet	1367.1	111.965	94.325
Tomato	60	3724.1379	825.7871	32.3838
kalamata olive	150	0	0	0
herb	0	0	0	0