Olive'S Beet Salad

1. In a large pot mix flour, sugar, dry mustard and salt with water and mix with beater Bring to boil and add chopped cooked beets and continue cooking for 5 minutes Pour into sterilized mason jars.

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Nutrient	Quantity
Total fats	1.1512 g
Protein	5.445 g
Carbohydrates	508.5589 g
Energy	2014.6831 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0542 g
Water	258.7728 g
Aspartic acid	0.4337 g
Calcium, Ca	416.1321 mg
Lutein + zeaxanthin	261.1 g
Fiber, total dietary	2.12 g
Carotene, beta	125.3 g
Niacin	2.6011 mg
Vitamin A, RAE	10.57 g
Arginine	0.4076 g
Riboflavin	0.0243 mg
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	0.8666 g
Sodium, Na	133.146 mg
Fatty acids, total saturated 16:1 undifferentiated	0.004 g
Total lipid (fat)	1.1512 g
Manganese, Mn	1.2383 mg
Fructose	5.0349 g
Proline	0.2196 g
Fatty acids, total saturated 16:0	0.273 g
Sucrose	428.9175 g
Choline, total	15.0496 mg
Sugars, total	440.263 g
Serine	0.2449 g
Fatty acids, total saturated 18:0	0.0206 g
Vitamin B-6	0.543 mg
Selenium, Se	17.4351 g
Ash	2.7842 g
Fatty acids, total saturated 18:1 undifferentiated	0.3454 g
Pantothenic acid	1.2604 mg
Phenylalanine	0.2504 g
Copper, Cu	0.3441 mg
Betaine	0.4536 mg
Thiamin	0.1146 mg
Methionine	0.1138 g
Iron, Fe	3.6118 mg
Carbohydrate, by difference	508.5589 g
Phosphorus, P	99.6237 mg
Folate, total	8.5359 g
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Alanine	0.2623 g
Valine	0.2749 g
Fatty acids, total saturated 18:2 undifferentiated	0.2487 g
Glycine	0.2109 g
Carotene, alpha	0.7 g
Glucose (dextrose)	6.1235 g
Fatty acids, total saturated 14:0	0.0063 g
Zinc, Zn	0.7856 mg
Isoleucine	0.1928 g
Fatty acids, total polyunsaturated	0.3021 g
Leucine	0.3855 g
Vitamin A, IU	211.68 IU
Folate, DFE	8.5359 g
Tryptophan	0.0569 g
Vitamin C, total ascorbic acid	4.9 mg
Tyrosine	0.2481 g
Vitamin K (phylloquinone)	18.025 g
Fatty acids, total saturated	0.3056 g
Histidine	0.1177 g
Fatty acids, total monounsaturated	0.3556 g
Threonine	0.1659 g
Folate, food	8.5359 g
Cryptoxanthin, beta	2.8 g
Vitamin E (alpha-tocopherol)	0.2276 mg
Magnesium, Mg	75.4534 mg
Lysine	0.1635 g
Potassium, K	690.1986 mg
Cystine	0.0845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Brown sugar	1 lb	1723.6531	444.9293	0
Mustard	2 tablespoons	1.89	0.3269	0.0294
Water	1 cup	0	0	0
flour	0.5 cup	289.14	63.3027	1.1218
cider vinegar	1 pint	0	0	0
beet	6	0	0	0