Oliver'S Mango Lassi

1. Put all the ingredients into a blender and blend for 2 minutes, then pour into glasses and serve.

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Nutrient	Quantity
Total fats	2.297 g
Protein	4.8932 g
Carbohydrates	79.1517 g
Energy	323.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2524 g
Water	428.1637 g
Aspartic acid	0.3366 g
Calcium, Ca	61.1667 mg
Lutein + zeaxanthin	113.85 g
Fiber, total dietary	9.2633 g
Carotene, beta	3168 g
Niacin	3.3116 mg
Vitamin A, RAE	267.3 g
Arginine	0.1534 g
Riboflavin	0.1881 mg
Tocopherol, beta	0.0495 mg
Glutamic acid	0.4752 g
Sodium, Na	83.3833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3316 g
Total lipid (fat)	2.297 g
Manganese, Mn	0.3118 mg
Fructose	23.166 g
Proline	0.1436 g
Fatty acids, total saturated 16:0	0.3564 g
Sucrose	34.5015 g
Choline, total	37.62 mg
Sugars, total	69.7837 g
Serine	0.1733 g
Fatty acids, total saturated 18:0	0.0198 g
Vitamin B-6	0.589 mg
Selenium, Se	2.97 g
Ash	2.1612 g
Fatty acids, total saturated 18:1 undifferentiated	0.3713 g
Pantothenic acid	0.9752 mg
Phenylalanine	0.1337 g
Copper, Cu	0.5494 mg
Thiamin	0.1386 mg
Methionine	0.0396 g
Iron, Fe	1.0325 mg
Carbohydrate, by difference	79.1517 g
Phosphorus, P	69.3 mg
Folate, total	212.85 g
Tocopherol, gamma	0.0495 mg
Lycopene	14.85 g
Alanine	0.4059 g
Cholesterol	0.8667 mg
Valine	0.2079 g
Fatty acids, total saturated 18:2 undifferentiated	0.094 g
Glycine	0.1683 g
Carotene, alpha	44.55 g
Glucose (dextrose)	9.9495 g
Fatty acids, total saturated 14:0	0.0643 g
Zinc, Zn	0.4455 mg
Isoleucine	0.1436 g
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	0.3514 g
Leucine	0.2475 g
Tocotrienol, alpha	0.1485 mg
Vitamin A, IU	5355.9 IU
Folate, DFE	212.85 g
Tryptophan	0.0643 g
Vitamin C, total ascorbic acid	180.18 mg
Tocotrienol, beta	0.0495 mg
Tyrosine	0.0792 g
Vitamin K (phylloquinone)	20.79 g
Fatty acids, total saturated	0.5388 g
Histidine	0.094 g
Fatty acids, total monounsaturated	0.693 g
Threonine	0.1534 g
Folate, food	212.85 g
Cryptoxanthin, beta	49.5 g
Vitamin E (alpha-tocopherol)	4.455 mg
Magnesium, Mg	49.5 mg
Lysine	0.3267 g
Potassium, K	831.6 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4.5 fluid	0	0	0
Sugar	4 teaspoons	26.65	5.0007	0.416
Mango	3	0	0	0
Yoghurt	9 fluid	0	0	0