Olsmorgas (Open-Face Mushroom And Onion Sandwich)

1. Melt butter in a skillet and saute the onion until wilted.

2. Add mushrooms and cook until light brown and a little crisped around the edges.

3. Add salt and pepper.

4. Spoon mixture onto bread.

5. Sprinkle with parsley.

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Nutrient	Quantity
Total fats	2.5433 g
Protein	2.2238 g
Carbohydrates	11.888 g
Energy	74.119 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0231 g
Water	101.5165 g
Aspartic acid	0.1953 g
Calcium, Ca	51.987 mg
Lutein + zeaxanthin	216.172 g
Fiber, total dietary	2.4857 g
Carotene, beta	193.462 g
Niacin	0.4748 mg
Vitamin A, RAE	16.175 g
Arginine	0.2513 g
Riboflavin	0.0591 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.4933 g
Sodium, Na	10.248 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0076 g
Total lipid (fat)	2.5433 g
Manganese, Mn	0.2336 mg
Fructose	1.4192 g
Proline	0.0633 g
Fatty acids, total saturated 16:0	0.2557 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	1.089 g
Choline, total	7.2077 mg
Sugars, total	4.6969 g
Serine	0.0772 g
Fatty acids, total saturated 18:0	0.1072 g
Vitamin B-6	0.1431 mg
Selenium, Se	0.5587 g
Ash	0.7231 g
Fatty acids, total saturated 18:1 undifferentiated	0.9207 g
Pantothenic acid	0.1866 mg
Phenylalanine	0.0806 g
Copper, Cu	0.1308 mg
Betaine	0.1189 mg
Thiamin	0.1181 mg
Methionine	0.0333 g
Iron, Fe	0.6018 mg
Carbohydrate, by difference	11.888 g
Phosphorus, P	71.862 mg
Folate, total	31.593 g
Tocopherol, gamma	0.0267 mg
Lycopene	0.02 g
Alanine	0.0777 g
Valine	0.0798 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1.0521 g
Glycine	0.0944 g
Carotene, alpha	0.012 g
Glucose (dextrose)	2.1672 g
Fatty acids, total saturated 14:0	0.0107 g
Zinc, Zn	0.4609 mg
Isoleucine	0.0586 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.0764 g
Leucine	0.1045 g
Tocotrienol, alpha	0.0448 mg
Vitamin A, IU	326.209 IU
Folate, DFE	31.593 g
Tryptophan	0.0367 g
Vitamin C, total ascorbic acid	13.194 mg
Phytosterols	16.782 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0563 g
Vitamin K (phylloquinone)	62.9237 g
Fatty acids, total saturated	0.3887 g
Histidine	0.0441 g
Fatty acids, total monounsaturated	0.9325 g
Threonine	0.0649 g
Folate, food	31.593 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	0.0515 mg
Magnesium, Mg	17.871 mg
Lysine	0.0786 g
Potassium, K	203.681 mg
Cystine	0.023 g
Fluoride, F	1.2442 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Butter	1 teaspoon	28.5	1.3095	2.4
Onion	1	44	10.274	0.11
Mushroom	0.33 cup	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	1 dash	0.251	0.064	0.0033
pumpernickel bread	1 slice	0	0	0