Om Ali

1. Break the puff pastry into bite-sized pieces.

2. Mix pastry with nuts, raisins and coconut and put in a deep serving dish.

3. Put the sugar and milk in a pot and bring to a boil.

4. Pour over the pastry, nuts and raisins.

5. Spread whipped cream evenly over mixture.

6. Bake 25 minutes at 400 degrees.

7. Serve, and enjoy.

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Nutrient	Quantity
Total fats	219.9736 g
Protein	42.1935 g
Carbohydrates	199.517 g
Energy	2867.4504 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.4149 g
Water	638.837 g
Aspartic acid	2.635 g
Calcium, Ca	648.515 mg
Lutein + zeaxanthin	60.8108 g
Fiber, total dietary	8.7529 g
Carotene, beta	34.16 g
Niacin	9.1309 mg
Vitamin A, RAE	232.98 g
Arginine	2.271 g
Riboflavin	1.3236 mg
Fatty acids, total saturated 20:1	0.1169 g
Glutamic acid	9.5096 g
Sodium, Na	676.2431 mg
Fatty acids, total saturated 16:1 undifferentiated	0.466 g
Total lipid (fat)	219.9736 g
Manganese, Mn	4.0336 mg
Proline	3.242 g
Fatty acids, total saturated 16:0	21.1109 g
Fatty acids, total saturated 8:0	6.198 g
Sucrose	54.7529 g
Choline, total	101.2417 mg
Sugars, total	108.6862 g
Serine	1.9373 g
Fatty acids, total saturated 10:0	5.0004 g
Fatty acids, total saturated 18:0	9.3127 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.4437 mg
Selenium, Se	61.216 g
Ash	8.7087 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	60.4027 g
Pantothenic acid	2.4863 mg
Phenylalanine	1.8092 g
Copper, Cu	1.3872 mg
Betaine	2.928 mg
Thiamin	0.8364 mg
Retinol	228.1 g
Methionine	0.7725 g
Iron, Fe	10.7808 mg
Carbohydrate, by difference	199.517 g
Phosphorus, P	880.4289 mg
Folate, total	170.4593 g
Fatty acids, total saturated 4:0	0.366 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	1.3201 g
Cholesterol	62.9667 mg
Valine	2.0198 g
Fatty acids, total saturated 18:2 undifferentiated	42.0234 g
Glycine	1.113 g
Fatty acids, total saturated 14:0	16.0919 g
Zinc, Zn	5.3422 mg
Isoleucine	1.565 g
Fatty acids, total saturated 12:0	37.2998 g
Fatty acids, total polyunsaturated	46.4723 g
Leucine	2.9062 g
Vitamin A, IU	820.4525 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	220.3553 g
Tryptophan	0.4301 g
Vitamin C, total ascorbic acid	121.0252 mg
Phytosterols	150.8193 mg
Folic acid	71.7255 g
Fatty acids, total saturated 6:0	0.8388 g
Lactose	24.644 g
Tyrosine	1.3628 g
Vitamin B-12	2.4793 g
Vitamin K (phylloquinone)	31.8692 g
Fatty acids, total saturated	96.2155 g
Histidine	0.9092 g
Fatty acids, total monounsaturated	60.9306 g
Threonine	1.2794 g
Folate, food	98.7337 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	23.6009 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	157.641 mg
Lysine	1.8968 g
Potassium, K	1813.4954 mg
Cystine	0.5259 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	4 tablespoons	220.248	55.0896	0
Cream	1 cup	792	15.96	83.232
Puff pastry	5.5 ounces	870.0615	71.2577	60.0311
Raisin	1 ounce	85.6155	22.5435	0.1304
Almond	2 ounces	501.219	0	56.699
hazelnut	2 ounces	75.4097	11.3398	3.7818
coconut flake	1 ounce	25.2167	0	0.1417