Oma Trudy'S Herring Salad

1. Remove herring from jar.

2. Drain and reserve sauce.

3. Scrape off any black areas, skin and or membrane from each piece and cut into small pieces.

4. In a medium bowl, combine herring, onion, apple, pickle, sour cream, sugar and vinegar.

5. Add remaining sauce and stir to coat all ingredients.

6. Cover.

7. Refrigerate for at least 24 hours.

8. Garnish with dill or parsley sprig.

9. Serve with a good pumpernickel or rye bread and steamed potatoes.

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Nutrient	Quantity
Total fats	45.3014 g
Protein	7.1934 g
Carbohydrates	44.2464 g
Energy	605.612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2647 g
Water	499.6653 g
Aspartic acid	0.6526 g
Calcium, Ca	321.611 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	178.84 g
Fiber, total dietary	7.118 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	250.59 g
Niacin	0.6207 mg
Vitamin A, RAE	303.6 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.3231 g
Riboflavin	0.5149 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	1.7869 g
Sodium, Na	1166.174 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6762 g
Total lipid (fat)	45.3014 g
Manganese, Mn	0.2263 mg
Fructose	11.0425 g
Proline	0.7319 g
Fatty acids, total saturated 16:0	11.942 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	6.2572 g
Choline, total	55.754 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	31.3362 g
Serine	0.4636 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	4.2244 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.2178 mg
Selenium, Se	8.8648 g
Ash	5.0877 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	9.5035 g
Pantothenic acid	1.4724 mg
Phenylalanine	0.3841 g
Copper, Cu	0.1451 mg
Betaine	1.38 mg
Thiamin	0.1459 mg
Retinol	278.3 g
Methionine	0.1862 g
Iron, Fe	0.8384 mg
Carbohydrate, by difference	44.2464 g
Phosphorus, P	222.333 mg
Folate, total	30.78 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.2952 g
Cholesterol	135.7 mg
Valine	0.4755 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.5606 g
Glycine	0.2045 g
Carotene, alpha	17.55 g
Glucose (dextrose)	6.1816 g
Fatty acids, total saturated 14:0	3.7439 g
Zinc, Zn	0.9801 mg
Isoleucine	0.4005 g
Fatty acids, total saturated 12:0	1.0322 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.0047 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7757 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1402.85 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	24.6 g
Tryptophan	0.1034 g
Vitamin C, total ascorbic acid	5.175 mg
Phytosterols	18.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Starch	0.103 g
Lactose	7.843 g
Tyrosine	0.3631 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	33.397 g
Fatty acids, total saturated	23.4286 g
Histidine	0.2238 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.573 g
Threonine	0.3496 g
Folate, food	30.78 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	46.92 g
Vitamin E (alpha-tocopherol)	1.2853 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	43.0935 mg
Lysine	0.6676 g
Potassium, K	693.912 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0721 g
Fluoride, F	40.635 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Cream	1 cup	455.4	10.649	44.505
dill	1 sprig	0	0	0
white vinegar	0 cup	5.355	0.0119	0
granny smith apple	1	119.48	28.0366	0.3914
dill pickle	1	16.2	3.2535	0.405
bermuda onion	1	0	0	0
herring wine sauce	1 jar	0	0	0