Oman Rice With Lentils

1. wash soak rice

2. wash soak lentils

3. fry onions in butter

4. add spices stir

5. add lentils stir add rice stir

6. cook until rice puffs

7. add water

8. bring to boil cover cook for 20 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	29.6827 g
Protein	38.17 g
Carbohydrates	323.2712 g
Energy	1691.992 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2032 g
Water	1432.3936 g
Aspartic acid	3.9981 g
Calcium, Ca	259.706 mg
Lutein + zeaxanthin	14.172 g
Fiber, total dietary	19.4 g
Carotene, beta	2.136 g
Niacin	25.2142 mg
Vitamin A, RAE	4.22 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	2.8643 g
Riboflavin	0.5151 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0729 g
Glutamic acid	7.3681 g
Sodium, Na	354.834 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0786 g
Total lipid (fat)	29.6827 g
Manganese, Mn	14.5121 mg
Fructose	2.064 g
Proline	1.6697 g
Fatty acids, total saturated 16:0	3.7574 g
Fatty acids, total saturated 8:0	0.0144 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	4.026 g
Choline, total	94.8308 mg
Sugars, total	9.8826 g
Serine	1.9355 g
Fatty acids, total saturated 10:0	0.0801 g
Fatty acids, total saturated 18:0	0.9142 g
Fatty acids, total saturated 20:4 undifferentiated	0.0099 g
Vitamin B-6	2.1496 mg
Selenium, Se	64.9608 g
Ash	7.8661 g
Vitamin D	1.072 IU
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	7.9026 g
Pantothenic acid	4.5824 mg
Phenylalanine	1.8973 g
Copper, Cu	1.5825 mg
Betaine	0.16 mg
Thiamin	2.2747 mg
Retinol	2.68 g
Methionine	0.7463 g
Iron, Fe	9.3509 mg
Carbohydrate, by difference	323.2712 g
Phosphorus, P	1358.638 mg
Folate, total	193.572 g
Tocopherol, gamma	0.703 mg
Fatty acids, total saturated 4:0	0.0343 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	2.0208 g
Cholesterol	13.132 mg
Valine	2.065 g
Fatty acids, total saturated 18:2 undifferentiated	11.5526 g
Glycine	1.7323 g
Carotene, alpha	0.268 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.1672 g
Zinc, Zn	10.2603 mg
Isoleucine	1.5166 g
Fatty acids, total saturated 12:0	0.0418 g
Fatty acids, total polyunsaturated	12.7839 g
Tocotrienol, gamma	4.958 mg
Leucine	2.9545 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.692 mg
Vitamin A, IU	48.034 IU
Folate, DFE	193.572 g
Tryptophan	0.3961 g
Vitamin C, total ascorbic acid	27.2258 mg
Phytosterols	29.52 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.0129 g
Starch	268.287 g
Tyrosine	1.319 g
Vitamin B-12	0.0322 g
Vitamin K (phylloquinone)	36.4136 g
Fatty acids, total saturated	5.2006 g
Histidine	0.9677 g
Fatty acids, total monounsaturated	8.0822 g
Threonine	1.3629 g
Folate, food	193.572 g
Vitamin D (D2 + D3)	0.0268 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Cryptoxanthin, beta	0.268 g
Vitamin E (alpha-tocopherol)	3.3856 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0027 g
Fatty acids, total trans	0.0037 g
Magnesium, Mg	525.406 mg
Lysine	1.7317 g
Potassium, K	1587.988 mg
Cystine	0.6188 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Rice	2 cups	1357.9	282.125	11.84
Ghee	2 tablespoons	0	0	0
Cinnamon	2	0	0	0
Onion	1	64	14.944	0.16
Water	5 cups	0	0	0
Cardamom	6	37.32	8.2164	0.804
Clove	3 cloves	0	0	0
peppercorn	6	151.152	0.938	16.4552
lentil	1 cup	81.62	17.0478	0.4235