Oman Zucchini Spinach Soup

1. add chicken.

2. add rice.

3. add broth add seasoning

4. simmer 40 minutes debone and chunk chicken

5. in another pan saute onions in butter til golden add zucchini cook

6. then add spinach cook just until wilted add to soup serve.

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Nutrient	Quantity
Total fats	443.6318 g
Protein	219.9989 g
Carbohydrates	139.1975 g
Energy	5427.7968 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.5178 g
Water	2458.9148 g
Aspartic acid	8.5117 g
Calcium, Ca	744.5723 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4621 g
Lutein + zeaxanthin	5130.83 g
Fiber, total dietary	15.7174 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.6251 g
Fatty acids, total saturated 22:0	0.2324 g
Carotene, beta	261.532 g
Niacin	69.5007 mg
Fatty acids, total saturated 18:4	0.0815 g
Vitamin A, RAE	625.4552 g
Fatty acids, total trans-polyenoic	0.617 g
Arginine	8.364 g
Riboflavin	1.9244 mg
Fatty acids, total trans-polyenoic 22:4	0.2718 g
Tocopherol, beta	0.037 mg
Fatty acids, total polyunsaturated 15:0	0.2484 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.7495 g
Fatty acids, total saturated 20:1	2.1349 g
Glutamic acid	14.6781 g
Sodium, Na	10076.1067 mg
Fatty acids, total saturated 16:1 undifferentiated	25.2826 g
Total lipid (fat)	443.6318 g
Manganese, Mn	7.5684 mg
Fructose	6.8381 g
Proline	7.458 g
Fatty acids, total saturated 16:0	92.4382 g
Fatty acids, total polyunsaturated 16:1 t	0.1631 g
Fatty acids, total saturated 8:0	0.0313 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	74.9282 g
Sucrose	3.877 g
Choline, total	604.6658 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5074 g
Fatty acids, total polyunsaturated 18:1 t	1.2956 g
Sugars, total	24.4325 g
Serine	4.1427 g
Fatty acids, total saturated 10:0	0.0936 g
Fatty acids, total saturated 18:0	21.6555 g
Fatty acids, total saturated 20:4 undifferentiated	1.3229 g
Vitamin B-6	2.8529 mg
Selenium, Se	182.3935 g
Ash	40.7183 g
Vitamin D	54.36 IU
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	159.9131 g
Pantothenic acid	8.2544 mg
Phenylalanine	3.6151 g
Fatty acids, total polyunsaturated 22:1 c	0.0453 g
Copper, Cu	3.708 mg
Betaine	75.7227 mg
Thiamin	2.054 mg
Retinol	602.5402 g
Methionine	1.9418 g
Iron, Fe	18.0615 mg
Carbohydrate, by difference	139.1975 g
Phosphorus, P	2983.3689 mg
Folate, total	286.4161 g
Tocopherol, gamma	1.5045 mg
Fatty acids, total saturated 4:0	0.0091 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1155 g
Fatty acids, total saturated 22:1 undifferentiated	0.0453 g
Lycopene	0.46 g
Alanine	7.0046 g
Cholesterol	1079.7536 mg
Valine	4.1539 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.6558 g
Fatty acids, total saturated 18:2 undifferentiated	88.5594 g
Glycine	12.2529 g
Carotene, alpha	0.276 g
Glucose (dextrose)	8.4067 g
Fatty acids, total saturated 14:0	2.5335 g
Zinc, Zn	16.5373 mg
Isoleucine	3.2502 g
Fatty acids, total saturated 12:0	0.2033 g
Fatty acids, total polyunsaturated	96.4764 g
Fatty acids, total saturated 14:1	0.8288 g
Tocotrienol, gamma	1.6019 mg
Fatty acids, total polyunsaturated 17:1	0.3533 g
Leucine	6.2477 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.617 g
Tocotrienol, alpha	0.9169 mg
Vitamin A, IU	2470.2282 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.154 g
Folate, DFE	286.4161 g
Tryptophan	0.7604 g
Vitamin C, total ascorbic acid	58.9257 mg
Phytosterols	51.544 mg
Fatty acids, total polyunsaturated 16:1 c	24.1072 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	144.1739 g
Fatty acids, total saturated 20:0	0.2786 g
Tocotrienol, beta	0.0832 mg
Fatty acids, total saturated 6:0	0.0003 g
Starch	67.0718 g
Tyrosine	2.7775 g
Vitamin B-12	11.1797 g
Vitamin K (phylloquinone)	17.9922 g
Fatty acids, total saturated	118.554 g
Histidine	2.307 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.3986 g
Fatty acids, total monounsaturated	188.7266 g
Threonine	3.4856 g
Folate, food	286.4161 g
Fatty acids, total polyunsaturated 17:0	0.466 g
Vitamin D (D2 + D3)	1.812 g
Fatty acids, total polyunsaturated 24:0	0.0578 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0272 g
Cryptoxanthin, beta	9.635 g
Vitamin D3 (cholecalciferol)	1.812 g
Vitamin E (alpha-tocopherol)	4.6787 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1382 g
Fatty acids, total trans	2.0756 g
Fatty acids, total trans-monoenoic	1.4587 g
Magnesium, Mg	377.4524 mg
Lysine	5.7639 g
Potassium, K	5634.2995 mg
Fatty acids, total polyunsaturated 24:1 c	0.0091 g
Cystine	1.0151 g
Fluoride, F	4.3066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Brown rice	0.5 cup	339.475	70.5312	2.96
Onion	2	128	29.888	0.32
Chicken thigh	2	3986.4	7.1574	400.7238
Zucchini	1	33.32	6.0956	0.6272
Pepper	1 teaspoon	5.773	1.4708	0.075
cumin	1 teaspoon	7.875	0.929	0.4677
chicken broth	6 cups	468.72	11.34	15.7248
baby spinach	0.5 lb	201.7338	0	1.1333