Omani Breakfast Tea

1. Put the water, sugar and tea into a teapot and bring to a boil over high heat. Boil for 2–3 minutes.

2. Add the canned milk, and if using ground cardamom, add that too. Bring again to a boil.

3. Then immediately remove from the heat (before it rises and comes out of the teapot). If using ginger, add now then strain. Enjoy piping hot.

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Nutrient	Quantity
Total fats	57.261 g
Protein	5.6052 g
Carbohydrates	55.6794 g
Energy	721.986 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.002 g
Water	877.8916 g
Aspartic acid	0.5501 g
Calcium, Ca	115.428 mg
Fiber, total dietary	5.4 g
Niacin	1.869 mg
Arginine	0.905 g
Riboflavin	0.002 mg
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	1.2673 g
Sodium, Na	52.242 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0013 g
Total lipid (fat)	57.261 g
Manganese, Mn	2.2311 mg
Proline	0.2305 g
Fatty acids, total saturated 16:0	4.8576 g
Fatty acids, total saturated 8:0	4.0084 g
Sucrose	41.0647 g
Choline, total	22.128 mg
Sugars, total	49.1827 g
Serine	0.2859 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	2.9626 g
Vitamin B-6	0.0888 mg
Selenium, Se	14.922 g
Ash	2.3423 g
Fatty acids, total saturated 18:1 undifferentiated	2.4407 g
Pantothenic acid	0.4514 mg
Phenylalanine	0.2811 g
Copper, Cu	0.7055 mg
Thiamin	0.0639 mg
Methionine	0.104 g
Iron, Fe	4.1252 mg
Carbohydrate, by difference	55.6794 g
Phosphorus, P	242.454 mg
Folate, total	39.06 g
Alanine	0.2827 g
Valine	0.338 g
Fatty acids, total saturated 18:2 undifferentiated	0.6336 g
Glycine	0.2618 g
Fatty acids, total saturated 14:0	10.0235 g
Zinc, Zn	1.6408 mg
Isoleucine	0.2191 g
Fatty acids, total saturated 12:0	25.3847 g
Fatty acids, total polyunsaturated	0.6356 g
Leucine	0.4124 g
Folate, DFE	39.06 g
Tryptophan	0.0655 g
Vitamin C, total ascorbic acid	7.02 mg
Phytosterols	3.3 mg
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.1716 g
Vitamin K (phylloquinone)	0.246 g
Fatty acids, total saturated	50.7482 g
Histidine	0.129 g
Fatty acids, total monounsaturated	2.4428 g
Threonine	0.2014 g
Folate, food	39.06 g
Vitamin E (alpha-tocopherol)	0.3756 mg
Magnesium, Mg	106.428 mg
Lysine	0.2458 g
Potassium, K	668.106 mg
Cystine	0.1085 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Sugar	3 tablespoons	165.186	41.3172	0
Tea	2 teaspoons	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Water	3 cups	0	0	0