Omani Cashew Barfi

1. Soak the cashew nuts in warm water for about 30 minutes and wash them 2 to 3 times.

2. Drain all the water out and blend the cashew nuts to a fine paste, keep aside.

3. Dissolve the sugar and powdered milk in 1/2 cup of water and prepare a syrup of one string consistency.

4. Add the cashew paste to the syrup and cook over a medium flame, stirring continuously till the mixture leaves the sides of the pan (approx. 5 to 7 minutes).

5. Transfer to a plate and cool.

6. Cut in diamond shape pieces.

7. Store in refrigerator.

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Nutrient	Quantity
Total fats	0.298 g
Protein	0.0286 g
Carbohydrates	100.8672 g
Energy	405.865 kCal
Water	119.3518 g
Aspartic acid	0.0028 g
Calcium, Ca	24.17 mg
Fiber, total dietary	0.0275 g
Niacin	0.0095 mg
Arginine	0.0047 g
Glutamic acid	0.0066 g
Sodium, Na	5.5875 mg
Total lipid (fat)	0.298 g
Manganese, Mn	0.0579 mg
Proline	0.0012 g
Fatty acids, total saturated 16:0	0.0253 g
Fatty acids, total saturated 8:0	0.0209 g
Sucrose	100.1819 g
Choline, total	0.1062 mg
Sugars, total	100.2236 g
Serine	0.0015 g
Fatty acids, total saturated 10:0	0.0166 g
Fatty acids, total saturated 18:0	0.0154 g
Vitamin B-6	0.0004 mg
Selenium, Se	0.0775 g
Ash	0.2637 g
Fatty acids, total saturated 18:1 undifferentiated	0.0127 g
Pantothenic acid	0.0023 mg
Phenylalanine	0.0015 g
Copper, Cu	0.0207 mg
Thiamin	0.0003 mg
Methionine	0.0005 g
Iron, Fe	0.3942 mg
Carbohydrate, by difference	100.8672 g
Phosphorus, P	2.26 mg
Folate, total	0.2 g
Alanine	0.0015 g
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0033 g
Glycine	0.0014 g
Fatty acids, total saturated 14:0	0.0522 g
Zinc, Zn	0.0387 mg
Isoleucine	0.0011 g
Fatty acids, total saturated 12:0	0.1322 g
Fatty acids, total polyunsaturated	0.0033 g
Leucine	0.0021 g
Folate, DFE	0.2 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	0.035 mg
Phytosterols	0.0125 mg
Fatty acids, total saturated 6:0	0.0017 g
Tyrosine	0.0009 g
Vitamin K (phylloquinone)	0.0012 g
Fatty acids, total saturated	0.2642 g
Histidine	0.0007 g
Fatty acids, total monounsaturated	0.0127 g
Threonine	0.001 g
Folate, food	0.2 g
Vitamin E (alpha-tocopherol)	0.0019 mg
Magnesium, Mg	4.8525 mg
Lysine	0.0013 g
Potassium, K	32.5775 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 teaspoon	2.875	0.0692	0.298
Sugar	0.5 cup	402.99	100.798	0
Water	0.5 cup	0	0	0
cashew nut	1 cup	0	0	0