Omani Hibiscus Tea

1. Put all of the ingredients and 7 cups of water into a tea kettle or pan and bring to a boil.

2. Reduce heat and simmer for 15 minutes.

3. Strain into a large pitcher and add another 4 cups of water. (If desired, add a little more sugar to taste.)

4. Chill and serve over ice.

5. VARIATION: In cold weather, serve as a hot tea.

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Nutrient	Quantity
Total fats	0.8652 g
Protein	0.5048 g
Carbohydrates	206.9179 g
Energy	828.0428 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0395 g
Water	8.0835 g
Aspartic acid	0.047 g
Calcium, Ca	65.9083 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	2.3474 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0005 g
Fatty acids, total saturated 22:0	0.011 g
Carotene, beta	2.9675 g
Niacin	0.1357 mg
Vitamin A, RAE	0.5482 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	0.0221 g
Riboflavin	0.0163 mg
Fatty acids, total trans-polyenoic 22:4	0.0037 g
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0369 g
Fatty acids, total saturated 20:1	0.0229 g
Glutamic acid	0.0424 g
Sodium, Na	24.1713 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	0.8652 g
Manganese, Mn	3.8923 mg
Fructose	0.0674 g
Proline	0.0264 g
Fatty acids, total saturated 16:0	0.1239 g
Fatty acids, total saturated 8:0	0.0019 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1611 g
Sucrose	200.3651 g
Choline, total	3.8486 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0037 g
Fatty acids, total polyunsaturated 18:1 t	0.0132 g
Sugars, total	200.6989 g
Serine	0.0171 g
Fatty acids, total saturated 10:0	0.0083 g
Fatty acids, total saturated 18:0	0.0438 g
Fatty acids, total saturated 20:4 undifferentiated	0.0066 g
Vitamin B-6	0.0351 mg
Selenium, Se	0.5021 g
Ash	0.7452 g
Fatty acids, total saturated 18:1 undifferentiated	0.068 g
Pantothenic acid	0.0494 mg
Phenylalanine	0.0165 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.0529 mg
Betaine	0.0882 mg
Thiamin	0.0129 mg
Methionine	0.0056 g
Iron, Fe	1.5456 mg
Carbohydrate, by difference	206.9179 g
Phosphorus, P	10.7747 mg
Folate, total	2.5448 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	0.0197 g
Valine	0.0246 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0005 g
Fatty acids, total saturated 18:2 undifferentiated	0.1755 g
Glycine	0.0195 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.0718 g
Fatty acids, total saturated 14:0	0.0174 g
Zinc, Zn	0.2244 mg
Isoleucine	0.0173 g
Fatty acids, total saturated 12:0	0.0039 g
Fatty acids, total polyunsaturated	0.2379 g
Leucine	0.0285 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0026 g
Vitamin A, IU	11.0517 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0116 g
Folate, DFE	2.5448 g
Tryptophan	0.0024 g
Vitamin C, total ascorbic acid	2.5734 mg
Phytosterols	16.788 mg
Fatty acids, total polyunsaturated 16:1 c	0.0016 g
Galactose	0.0094 g
Fatty acids, total polyunsaturated 18:1 c	0.0491 g
Fatty acids, total saturated 20:0	0.0122 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0129 g
Vitamin K (phylloquinone)	8.9378 g
Fatty acids, total saturated	0.2596 g
Histidine	0.0095 g
Fatty acids, total monounsaturated	0.0951 g
Threonine	0.0129 g
Folate, food	2.5448 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0309 g
Cryptoxanthin, beta	7.3723 g
Vitamin E (alpha-tocopherol)	0.5737 mg
Fatty acids, total trans	0.016 g
Fatty acids, total trans-monoenoic	0.0132 g
Magnesium, Mg	22.6023 mg
Lysine	0.0258 g
Potassium, K	147.195 mg
Cystine	0.0048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Lemon	1	1.2808	0.4116	0.0132
Ginger	2 slices	3.52	0.7819	0.033
Clove	3	17.262	4.1284	0.819
loose hibiscus flower	1 cup	0	0	0