Omani Khabeesa -- Farina Or 'Cream Of Wheat'

1. Combine all of the ingredients in a sauce pan with a whisk. Bring to a boil.

2. Reduce heat to the lowest level and simmer for 10 minutes, stirring occasionally.

3. Serve warm topped with a bit of butter, if desired.

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Nutrient	Quantity
Total fats	56.5438 g
Protein	59.7091 g
Carbohydrates	217.1541 g
Energy	1609.933 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0784 g
Water	1120.826 g
Aspartic acid	4.4987 g
Calcium, Ca	2474.3565 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0013 g
Lutein + zeaxanthin	21.12 g
Fiber, total dietary	9.958 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	85.4 g
Niacin	21.0112 mg
Vitamin A, RAE	562.1 g
Arginine	2.4975 g
Riboflavin	2.9686 mg
Tocopherol, beta	0.132 mg
Fatty acids, total polyunsaturated 15:0	0.0026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0475 g
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	15.261 g
Sodium, Na	713.6315 mg
Fatty acids, total saturated 16:1 undifferentiated	0.047 g
Total lipid (fat)	56.5438 g
Manganese, Mn	3.8465 mg
Proline	6.4286 g
Fatty acids, total saturated 16:0	11.7011 g
Fatty acids, total saturated 8:0	0.915 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7788 g
Sucrose	50.6454 g
Choline, total	204.952 mg
Fatty acids, total polyunsaturated 18:1 t	0.0026 g
Sugars, total	112.4402 g
Serine	3.4039 g
Fatty acids, total saturated 10:0	0.915 g
Fatty acids, total saturated 18:0	5.086 g
Vitamin B-6	1.1084 mg
Selenium, Se	71.54 g
Ash	13.7062 g
Vitamin D	24.4 IU
Menaquinone-4	12.2 g
Fatty acids, total saturated 18:1 undifferentiated	15.5109 g
Pantothenic acid	5.56 mg
Phenylalanine	3.0176 g
Copper, Cu	1.0872 mg
Betaine	7.32 mg
Thiamin	2.2895 mg
Retinol	549 g
Methionine	1.4332 g
Iron, Fe	46.1909 mg
Carbohydrate, by difference	217.1541 g
Phosphorus, P	1593.869 mg
Folate, total	250.12 g
Tocopherol, gamma	1.3992 mg
Fatty acids, total saturated 4:0	0.915 g
Alanine	2.0744 g
Cholesterol	122 mg
Valine	3.4968 g
Fatty acids, total saturated 18:2 undifferentiated	8.457 g
Glycine	1.7256 g
Fatty acids, total saturated 14:0	3.6651 g
Zinc, Zn	8.0968 mg
Isoleucine	2.7702 g
Maltose	0.1848 g
Fatty acids, total saturated 12:0	0.9394 g
Fatty acids, total polyunsaturated	9.5432 g
Tocotrienol, gamma	0.0132 mg
Leucine	5.1803 g
Tocotrienol, alpha	0.132 mg
Vitamin A, IU	1996.5 IU
Folate, DFE	330.64 g
Tryptophan	0.7502 g
Vitamin C, total ascorbic acid	1.218 mg
Phytosterols	2.668 mg
Folic acid	114.84 g
Fatty acids, total polyunsaturated 16:1 c	0.0026 g
Fatty acids, total polyunsaturated 18:1 c	0.1835 g
Fatty acids, total saturated 20:0	0.0013 g
Fatty acids, total saturated 6:0	0.915 g
Starch	88.8624 g
Lactose	61.61 g
Tyrosine	2.3893 g
Vitamin B-12	5.49 g
Vitamin K (phylloquinone)	3.66 g
Fatty acids, total saturated	25.1152 g
Histidine	1.6515 g
Fatty acids, total monounsaturated	15.593 g
Threonine	2.1429 g
Folate, food	135.28 g
Fatty acids, total polyunsaturated 17:0	0.0013 g
Vitamin D (D2 + D3)	1.22 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Vitamin D3 (cholecalciferol)	1.22 g
Vitamin E (alpha-tocopherol)	1.2896 mg
Fatty acids, total trans	0.0026 g
Fatty acids, total trans-monoenoic	0.0026 g
Magnesium, Mg	225.0845 mg
Lysine	3.7815 g
Potassium, K	2016.107 mg
Cystine	0.5563 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	5 cups	744.2	58.316	39.894
Rose water	2 tablespoons	0	0	0
Sugar	0.25 cup	201.495	50.399	0
Butter	2 tablespoons	171	7.857	14.4
Cardamom	1 tablespoon	18.038	3.9713	0.3886
saffron thread	1 pinch	0	0	0
farina	0.75 cup	475.2	96.6108	1.8612