Omani Spice Mix

1. Mix all together and store in a jar with lid.

2. Use in meat and vegetable stews.

3. May also add to rice dishes, soups, lentil and bean dishes.

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Nutrient	Quantity
Total fats	2.3597 g
Protein	2.097 g
Carbohydrates	8.1535 g
Energy	49.6465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0148 g
Water	1.4554 g
Aspartic acid	0.072 g
Calcium, Ca	101.4445 mg
Lutein + zeaxanthin	32.101 g
Fiber, total dietary	3.697 g
Carotene, beta	49.285 g
Niacin	0.4348 mg
Vitamin A, RAE	4.1505 g
Arginine	0.0197 g
Riboflavin	0.0407 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0018 g
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	0.0504 g
Sodium, Na	12.87 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0186 g
Total lipid (fat)	2.3597 g
Manganese, Mn	1.0357 mg
Fructose	0.0161 g
Proline	0.0306 g
Fatty acids, total saturated 16:0	0.1194 g
Fatty acids, total saturated 8:0	0.0013 g
Sucrose	0.0716 g
Choline, total	3.0879 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	0.2387 g
Serine	0.0131 g
Fatty acids, total saturated 10:0	0.0269 g
Fatty acids, total saturated 18:0	0.03 g
Vitamin B-6	0.0326 mg
Selenium, Se	1.8644 g
Ash	1.0222 g
Fatty acids, total saturated 18:1 undifferentiated	1.5024 g
Pantothenic acid	0.0324 mg
Phenylalanine	0.021 g
Copper, Cu	0.1551 mg
Betaine	0.3934 mg
Thiamin	0.0525 mg
Methionine	0.0053 g
Iron, Fe	6.5593 mg
Carbohydrate, by difference	8.1535 g
Phosphorus, P	61.177 mg
Folate, total	1.3955 g
Tocopherol, gamma	0.097 mg
Lycopene	0.23 g
Alanine	0.017 g
Valine	0.0261 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.3019 g
Glycine	0.0192 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0142 g
Fatty acids, total saturated 14:0	0.0142 g
Zinc, Zn	0.6717 mg
Isoleucine	0.0183 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.3184 g
Fatty acids, total saturated 14:1	0.0048 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.036 g
Tocotrienol, alpha	0.0134 mg
Vitamin A, IU	82.4905 IU
Folate, DFE	1.3955 g
Tryptophan	0.0058 g
Vitamin C, total ascorbic acid	1.533 mg
Phytosterols	7.438 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0096 g
Fatty acids, total saturated 20:0	0.0029 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0152 g
Vitamin K (phylloquinone)	2.6085 g
Fatty acids, total saturated	0.2127 g
Histidine	0.0063 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	1.5434 g
Threonine	0.0127 g
Folate, food	1.3955 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.3447 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	46.6665 mg
Lysine	0.0142 g
Potassium, K	248.3135 mg
Cystine	0.0061 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0.5 teaspoon	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Coriander	1 tablespoon	14.9	2.7495	0.8885
Turmeric	1 teaspoon	9.36	2.0142	0.0975
Clove	2	0	0	0
cumin	1 tablespoon	22.5	2.6544	1.3362